Fri 26th Apr 2024 at 3:27pm by FitGal

Run > General

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Time
38:57
Miles
3.15
Min/mi
12:22
Pacing
92%
Stride(cm)
81
Cals
344
Cadence
160
BPM
161
%MHR
89.5
B/mi
1992
Asc(m)
120
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 13:28(13:28/mi) 152/165bpm [2046b/mi] 117cal 4.46/4.72mph
2) 1mi - 12:18(12:18/mi) 165/172bpm [2031b/mi] 108cal 4.87/5.34mph
3) 1mi - 11:33(11:33/mi) 165/175bpm [1904b/mi] 103cal 5.2/5.45mph
4) 0.15mi - 1:38(11:02/mi) 176/177bpm [1941b/mi] 16cal 5.44/5.74mph

13:28 12:18 11:33 1:38

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:18	135 117-148	1796	156 134-162	7/0
0.25	3:18	1:38	13:02	149 146-151	1942	160 156-164	13/0
0.38	4:59	1:42	13:34	147 145-149	1995	160 158-162	8/0
0.50	6:43	1:44	13:52	150 146-152	2079	158 154-162	7/0
0.63	8:23	1:40	13:16	152 150-156	2017	160 156-162	5/0
0.75	10:05	1:42	13:36	157 156-160	2135	160 158-162	7/1
0.88	11:48	1:44	13:49	160 157-162	2210	158 156-160	7/3
1.00	13:29	1:41	13:24	164 160-165	2199	158 156-160	8/1
1.13	15:10	1:41	13:27	164 163-166	2206	158 156-160	4/1
1.25	16:41	1:31	12:12	165 163-166	2013	159 156-160	11/8
1.38	18:09	1:28	11:42	159 155-166	1861	158 156-162	5/8
1.50	19:37	1:28	11:44	163 157-167	1912	160 156-162	9/2
1.63	21:14	1:37	12:52	169 166-171	2176	159 156-162	2/7
1.75	22:42	1:28	11:45	166 163-170	1951	161 160-164	4/4
1.88	24:10	1:29	11:48	166 163-168	1959	162 160-166	6/6
2.00	25:47	1:37	12:56	169 167-170	2187	162 160-164	11/2
2.13	27:18	1:30	12:03	163 156-167	1963	160 156-162	2/9
2.25	28:45	1:27	11:38	160 156-162	1862	160 158-162	1/8
2.38	30:13	1:28	11:43	159 156-161	1863	160 158-166	1/7
2.50	31:40	1:27	11:34	163 159-165	1886	160 158-162	4/4
2.63	33:05	1:25	11:22	165 160-169	1877	161 158-166	1/5
2.75	34:30	1:26	11:24	168 167-170	1916	161 158-162	3/7
2.88	35:58	1:27	11:39	170 168-171	1981	161 156-164	0/5
3.00	37:20	1:22	10:57	171 166-174	1872	164 162-168	7/1
3.13	38:41	1:21	10:46	176 174-177	1895	162 158-166	1/3
3.15	38:58	17	12:45	174 173-177	2218	165 164-166	0/2

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 73m, Flat prediction 37:11

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.4%	13:26
10 6.4%	12:21
See your biggest climbs

Cadence

160 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	38:57	12:23
Walk	0.0	135	0	1	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	0.00%	More
800m	5:33	11:09	0.00%	More
1km	6:58	11:13	0.00%	More
Mile	11:23	11:23	0.00%	More
5k	38:27	12:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:33	11:33
5km	38:23	12:21
5M	1:03:34	12:43
10km	1:20:02	12:53
10M	2:12:32	13:15
Half	2:56:27	13:28
20M	4:36:18	13:49
Mara	6:07:52	14:02

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