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Fri 26th Apr 2024 at 3:27pm by FitGal

Run > General

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Time
38:57
Miles
3.15
Min/mi
12:22
Pacing
92%
Stride(cm)
81
Cals
344
Cadence
160
BPM
161
%MHR
89.5
B/mi
1992
Asc(m)
120
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 13:28(13:28/mi) 152/165bpm [2046b/mi] 117cal 4.46/4.72mph
2) 1mi - 12:18(12:18/mi) 165/172bpm [2031b/mi] 108cal 4.87/5.34mph
3) 1mi - 11:33(11:33/mi) 165/175bpm [1904b/mi] 103cal 5.2/5.45mph
4) 0.15mi - 1:38(11:02/mi) 176/177bpm [1941b/mi] 16cal 5.44/5.74mph

13:28 12:18 11:33 1:38

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.75	10:00	10:00	13:22	148 117-158	1978	159 134-164	50/1
1.54	20:00	10:00	12:42	163 155-167	2070	159 156-162	44/30
2.36	30:00	10:00	12:07	164 156-171	1988	161 156-166	27/36
3.15	38:58	8:58	11:23	169 159-177	1925	162 156-168	19/31

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 73m, Flat prediction 37:11

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.4%	13:26
10 6.4%	12:21
See your biggest climbs

Cadence

160 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	38:57	12:23
Walk	0.0	135	0	1	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	0.00%	More
800m	5:33	11:09	0.00%	More
1km	6:58	11:13	0.00%	More
Mile	11:23	11:23	0.00%	More
5k	38:27	12:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:33	11:33
5km	38:23	12:21
5M	1:03:34	12:43
10km	1:20:02	12:53
10M	2:12:32	13:15
Half	2:56:27	13:28
20M	4:36:18	13:49
Mara	6:07:52	14:02

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