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Fri 26th Apr 2024 at 3:14pm by tricky dicky

Walk > General

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Time
47:30
Miles
2.43
Min/mi
19:33
Pacing
0%
Stride(cm)
73
Cals
302
Cadence
113
BPM
82
%MHR
48.2
B/mi
1612
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:53(19:53/mi) 89/133bpm [1769b/mi] 123cal 49/80rpm 3.02/3.7mph
2) 1mi - 18:57(18:57/mi) 82/95bpm [1554b/mi] 122cal 48/114rpm 3.17/3.7mph
3) 0.43mi - 8:40(20:10/mi) 71/89bpm [1432b/mi] 57cal 27/112rpm 2.98/5.22mph

19:53 18:57 8:40

Pace

10%

21%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:02	87 79-96	2005	112 94-160	2/4
0.25	5:12	2:19	18:31	86 80-92	1592	115 112-118	5/3
0.38	7:32	2:20	18:41	85 76-90	1588	114 112-116	2/5
0.50	10:03	2:31	20:08	81 72-88	1631	113 102-120	3/4
0.63	12:30	2:28	19:41	84 78-88	1653	113 104-118	1/10
0.75	15:23	2:52	22:59	102 80-132	2345	117 110-158	4/4
0.88	17:33	2:10	17:20	97 90-106	1681	113 110-120	2/3
1.00	19:54	2:21	18:49	90 86-94	1693	113 110-118	3/3
1.13	22:16	2:22	18:56	89 86-93	1685	113 108-114	2/3
1.25	24:42	2:26	19:31	87 77-93	1698	112 110-116	4/4
1.38	26:59	2:17	18:16	79 69-86	1443	114 110-118	3/3
1.50	29:25	2:25	19:22	76 69-82	1472	113 110-116	2/3
1.63	31:40	2:16	18:05	82 77-85	1483	113 110-116	4/5
1.75	34:07	2:27	19:33	78 69-88	1525	113 102-156	4/4
1.88	36:26	2:19	18:35	79 73-86	1468	112 104-114	3/3
2.00	38:50	2:24	19:09	86 80-92	1646	113 108-118	3/2
2.13	41:30	2:40	21:19	75 60-88	1599	120 104-224	4/1
2.25	44:13	2:44	21:50	70 62-78	1528	107 96-112	6/1
2.38	46:31	2:18	18:22	70 64-74	1285	111 98-116	3/2
2.43	47:30	59	18:13	70 67-73	1275	113 110-114	1/1

Heart

82/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	20:42
See your biggest climbs

Cadence

113 (224 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:14	18:34	More
1km	11:32	18:34	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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