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Fri 26th Apr 2024 at 2:02pm by Ian5

Run > General

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Time
57:22
Miles
6.57
Min/mi
8:44
Pacing
88.3%
WAVA
55.40
Stride(cm)
104
Cals
575
Cadence
178
BPM
131
%MHR
71.4
B/mi
1147
Asc(m)
129
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 5:38(9:05/mi) 128/140bpm [1162b/mi] 90/93rpm 6.61/8.39mph
2) 0.62mi - 5:16(8:30/mi) 130/137bpm [1104b/mi] 90/93rpm 7.06/8.33mph
3) 0.62mi - 5:08(8:16/mi) 125/134bpm [1034b/mi] 88/90rpm 7.26/8.82mph
4) 0.62mi - 5:24(8:43/mi) 127/135bpm [1107b/mi] 88/95rpm 6.89/8mph
5) 0.62mi - 5:51(9:26/mi) 134/149bpm [1264b/mi] 88/92rpm 6.36/8.31mph
6) 0.62mi - 5:05(8:12/mi) 132/149bpm [1083b/mi] 88/90rpm 7.31/8.91mph
7) 0.62mi - 5:37(9:02/mi) 135/143bpm [1220b/mi] 89/90rpm 6.63/8.24mph
8) 0.62mi - 5:24(8:42/mi) 134/139bpm [1167b/mi] 89/92rpm 6.89/8.05mph
9) 0.62mi - 5:21(8:38/mi) 136/138bpm [1174b/mi] 89/92rpm 6.95/8.67mph
10) 0.62mi - 5:37(9:03/mi) 133/141bpm [1203b/mi] 89/92rpm 6.63/7.56mph

5:38 5:16 5:08 5:24 5:51 5:05 5:37 5:24 5:21 5:37

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	122 80-137	1214	182 138-186	40/0
0.50	4:35	2:06	8:23	136 128-140	1140	178 176-186	0/3
0.75	6:54	2:19	9:15	128 122-133	1183	181 168-186	4/1
1.00	9:07	2:13	8:52	130 118-137	1153	179 176-186	10/0
1.25	10:59	1:53	7:31	130 126-134	978	180 168-186	11/0
1.50	13:07	2:07	8:28	126 121-133	1068	176 162-180	5/1
1.75	15:09	2:02	8:08	123 120-126	1001	177 176-180	0/6
2.00	17:15	2:07	8:27	126 118-130	1066	176 166-180	2/12
2.25	19:26	2:10	8:42	126 121-131	1096	177 176-180	2/2
2.50	21:37	2:11	8:43	127 122-138	1107	177 162-188	1/6
2.75	23:39	2:03	8:10	128 120-139	1046	176 162-182	3/14
3.00	26:10	2:31	10:05	133 128-144	1341	176 168-180	14/0
3.25	28:35	2:25	9:39	145 136-149	1399	176 174-180	23/9
3.50	30:39	2:04	8:17	131 124-136	1085	175 160-180	5/4
3.75	32:39	2:00	7:59	125 122-131	998	177 162-180	0/25
4.00	34:56	2:17	9:07	135 131-140	1230	178 168-180	9/0
4.25	37:11	2:15	9:02	137 127-143	1237	177 156-180	5/2
4.50	39:23	2:12	8:49	134 124-138	1181	178 164-180	2/4
4.75	41:33	2:10	8:38	133 131-139	1148	179 176-180	0/5
5.00	43:44	2:11	8:42	134 130-138	1166	180 166-184	3/1
5.25	45:57	2:13	8:53	136 134-137	1209	179 176-182	7/0
5.50	48:03	2:06	8:23	136 132-138	1141	179 176-184	9/0
5.75	50:18	2:15	9:02	135 133-137	1218	178 166-184	1/6
6.00	52:24	2:06	8:24	131 126-138	1100	178 176-184	0/4
6.25	54:46	2:22	9:29	136 129-141	1290	176 148-180	16/1
6.50	56:51	2:05	8:19	130 123-141	1081	175 166-184	7/12
6.56	57:29	38	10:06	126 125-128	1273	176 176-178	0/2

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 76m, Flat prediction 56:27

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.5%	10:19
31 2.2%	8:32
23 4.2%	8:56
19 1.5%	8:39
14 2.0%	8:56
See your biggest climbs

Cadence

178 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	177	6.5	56:39	8:44
Walk	1.4	163	0.1	49	10:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.84%	More
800m	3:57	7:57	49.49%	More
1km	4:59	8:02	51.05%	More
Mile	8:09	8:09	53.12%	More
5k	26:37	8:34	55.32%	More
5 miles	43:17	8:39	55.42%	More
10k	53:59	8:41	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.47
5km	25:56	8:21	56.78
5M	42:57	8:35	55.85
10km	54:04	8:42	55.42
10M	1:29:33	8:57	55.32
Half	1:59:13	9:06	54.56
20M	3:06:42	9:20	55.20
Mara	4:08:34	9:29	55.29

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