Fri 26th Apr 2024 at 2:44pm by Glevum Runner

Run > Medium Long Run

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Time
1:14:45
Miles
10.01
Min/mi
7:28
Pacing
95.1%
WAVA
70.64
Stride(cm)
117
Cals
1158
Cadence
184
BPM
132
%MHR
74.9
B/mi
984
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 130/152bpm [1017b/mi] 112cal
2) 1mi - 7:22(7:22/mi) 153/172bpm [1128b/mi] 116cal
3) 1mi - 7:29(7:29/mi) 164/173bpm [1226b/mi] 128cal
4) 1mi - 7:22(7:22/mi) 130/155bpm [958b/mi] 108cal
5) 1mi - 7:29(7:29/mi) 128/137bpm [958b/mi] 111cal
6) 1mi - 7:27(7:27/mi) 125/136bpm [932b/mi] 115cal
7) 1mi - 7:15(7:15/mi) 121/128bpm [877b/mi] 116cal
8) 1mi - 7:23(7:23/mi) 123/128bpm [908b/mi] 117cal
9) 1mi - 7:31(7:31/mi) 121/126bpm [910b/mi] 119cal
10) 1mi - 7:33(7:33/mi) 120/126bpm [907b/mi] 115cal
11) 0.01mi - 4(6:34/mi) 124/124bpm [813b/mi] 1cal

7:50 7:22 7:29 7:22 7:29 7:27 7:15 7:23 7:31 7:33 4

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:53	119 86-139	938	180 176-186	5/3
1.00	7:49	3:53	7:45	139 131-152	1077	182 174-186	6/3
1.50	11:31	3:42	7:24	146 136-152	1081	183 176-186	5/6
2.00	15:11	3:40	7:20	160 150-170	1174	185 180-190	6/2
2.50	18:52	3:41	7:21	165 161-170	1213	185 182-190	4/4
3.00	22:40	3:48	7:36	164 156-173	1247	184 180-192	16/2
3.50	26:30	3:50	7:40	135 126-155	1035	184 180-190	22/0
4.00	30:02	3:32	7:05	125 119-131	884	184 182-188	6/21
4.50	33:44	3:42	7:24	129 120-137	955	184 178-190	1/12
5.00	37:31	3:47	7:33	128 122-137	967	182 176-186	10/3
5.50	41:16	3:45	7:30	127 121-136	952	184 180-190	3/10
6.00	44:58	3:43	7:25	122 115-134	905	184 180-190	13/5
6.50	48:35	3:36	7:13	119 116-123	859	185 182-196	3/13
7.00	52:13	3:38	7:17	124 118-127	902	185 182-192	1/6
7.50	55:50	3:37	7:15	124 121-128	898	187 182-190	3/7
8.00	59:36	3:46	7:31	122 116-124	917	183 178-190	3/5
8.50	1:03:14	3:38	7:17	122 120-125	888	184 180-188	4/6
9.00	1:07:07	3:53	7:46	120 116-126	932	183 178-190	4/3
9.50	1:10:56	3:49	7:37	120 115-124	915	182 178-186	4/6
10.00	1:14:41	3:45	7:29	121 117-126	906	184 180-190	6/5
10.01	1:14:45	4	7:46	124 124-124	964	181 180-182	0/0

Heart

132/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 47m, Flat prediction 1:14:32

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.8%	7:44
See your biggest climbs

Cadence

184 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	10	1:14:41	7:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.61%	More
800m	3:30	7:03	59.03%	More
1km	4:23	7:04	61.45%	More
Mile	7:07	7:07	64.32%	More
5k	22:44	7:19	68.61%	More
5 miles	36:40	7:20	69.49%	More
10k	45:49	7:22	69.53%	More
10 miles	1:14:37	7:28	70.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	70.46
5km	21:38	6:58	72.12
5M	35:49	7:10	71.14
10km	45:06	7:15	70.65
10M	1:14:40	7:28	70.65
Half	1:39:25	7:35	69.72
20M	2:35:41	7:47	70.55
Mara	3:27:17	7:55	70.65

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