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Fri 26th Apr 2024 at 2:44pm by Glevum Runner

Run > Medium Long Run

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Time
1:14:45
Miles
10.01
Min/mi
7:28
Pacing
95.1%
WAVA
70.64
Stride(cm)
117
Cals
1158
Cadence
184
BPM
132
%MHR
74.9
B/mi
984
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 130/152bpm [1017b/mi] 112cal
2) 1mi - 7:22(7:22/mi) 153/172bpm [1128b/mi] 116cal
3) 1mi - 7:29(7:29/mi) 164/173bpm [1226b/mi] 128cal
4) 1mi - 7:22(7:22/mi) 130/155bpm [958b/mi] 108cal
5) 1mi - 7:29(7:29/mi) 128/137bpm [958b/mi] 111cal
6) 1mi - 7:27(7:27/mi) 125/136bpm [932b/mi] 115cal
7) 1mi - 7:15(7:15/mi) 121/128bpm [877b/mi] 116cal
8) 1mi - 7:23(7:23/mi) 123/128bpm [908b/mi] 117cal
9) 1mi - 7:31(7:31/mi) 121/126bpm [910b/mi] 119cal
10) 1mi - 7:33(7:33/mi) 120/126bpm [907b/mi] 115cal
11) 0.01mi - 4(6:34/mi) 124/124bpm [813b/mi] 1cal

7:50 7:22 7:29 7:22 7:29 7:27 7:15 7:23 7:31 7:33 4

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:46	132 86-152	1025	181 174-186	15/11
2.65	20:00	10:00	7:20	159 136-170	1167	184 180-190	15/8
4.00	30:00	10:00	7:24	139 119-173	1029	184 180-192	41/22
5.33	40:00	10:00	7:30	128 120-137	960	183 176-190	13/20
6.70	50:00	10:00	7:18	122 115-136	891	185 180-196	17/24
8.06	1:00:00	10:00	7:21	123 116-128	905	185 178-190	7/18
9.38	1:10:00	10:00	7:34	121 115-126	916	183 178-190	11/10
10.01	1:14:45	4:45	7:37	120 116-126	913	184 180-190	7/8

Heart

132/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 47m, Flat prediction 1:14:32

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.8%	7:44
See your biggest climbs

Cadence

184 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	10	1:14:41	7:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.61%	More
800m	3:30	7:03	59.03%	More
1km	4:23	7:04	61.45%	More
Mile	7:07	7:07	64.32%	More
5k	22:44	7:19	68.61%	More
5 miles	36:40	7:20	69.49%	More
10k	45:49	7:22	69.53%	More
10 miles	1:14:37	7:28	70.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	70.46
5km	21:38	6:58	72.12
5M	35:49	7:10	71.14
10km	45:06	7:15	70.65
10M	1:14:40	7:28	70.65
Half	1:39:25	7:35	69.72
20M	2:35:41	7:47	70.55
Mara	3:27:17	7:55	70.65

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