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Fri 26th Apr 2024 at 3:19pm by tarquin kumquat

Run > Treadmill

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Time
19:44
Miles
2.02
Min/mi
9:46
Pacing
85.7%
WAVA
51.22
Stride(cm)
97
Cals
131
Cadence
170
BPM
104
%MHR
60.7
B/mi
1015
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:57(9:57/mi) 107/125bpm [1065b/mi] 75cal
2) 1mi - 9:31(9:31/mi) 100/110bpm [951b/mi] 55cal
3) 0.02mi - 16(11:42/mi) 101/103bpm [1181b/mi] 1cal

9:57 9:31 16

Pace

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	15:00	104 88-120	1560	162 156-168
0.13	1:34	38	10:01	119 113-124	1193	158 156-160
0.19	2:14	40	10:40	107 102-112	1141	161 158-162
0.25	2:52	38	10:07	101 100-103	1022	180 160-210
0.31	3:24	32	8:30	111 106-116	943	192 180-206
0.38	4:02	39	10:18	116 110-121	1194	172 102-214
0.44	4:36	34	9:00	116 113-119	1045	195 120-220
0.50	5:12	36	9:43	116 114-118	1126	162 158-166
0.56	5:52	39	10:29	114 113-117	1195	162 160-164
0.63	6:31	39	10:29	107 102-111	1122	161 160-162
0.69	7:10	39	10:25	98 97-99	1022	166 160-178
0.75	7:47	37	9:47	100 99-101	978	167 160-178
0.81	8:25	38	10:12	98 97-100	1000	160 158-162
0.88	8:58	32	8:39	100 97-103	864	184 158-206
0.94	9:25	28	7:25	100 99-101	742	186 176-196
1.00	9:58	33	8:49	105 103-106	926	167 164-168
1.06	10:34	35	9:26	103 98-107	972	161 120-188
1.13	11:09	35	9:20	99 95-102	925	174 172-180
1.19	11:46	37	9:52	106 102-109	1046	174 170-178
1.25	12:22	36	9:44	108 106-110	1051	177 170-202
1.31	12:58	36	9:31	105 102-106	1000	169 166-172
1.38	13:35	37	9:44	99 97-103	964	166 160-168
1.44	14:13	38	10:14	100 98-103	1024	157 150-168
1.50	14:49	36	9:37	97 94-100	932	186 152-210
1.56	15:35	46	12:11	92 90-94	1120	164 152-184
1.63	16:12	38	10:02	97 92-105	973	178 170-188
1.69	16:48	36	9:36	102 99-104	979	168 156-188
1.75	17:17	29	7:41	97 94-100	745	184 172-204
1.81	17:43	26	6:58	95 91-99	662	190 172-198
1.88	18:19	36	9:35	104 99-108	996	164 154-170
1.94	18:56	37	9:54	99 98-100	981	166 160-170
2.00	19:29	33	8:46	102 99-104	894	177 166-190
2.02	19:46	17	12:00	101 100-101	1212	168 168-168

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (220 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	172	2	19:11	9:45
Walk	2.5	117	0.1	30	9:13
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.51%	More
800m	4:30	9:04	46.68%	More
1km	5:45	9:15	47.75%	More
Mile	9:15	9:15	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	49.72
5km	31:09	10:02	50.95
5M	51:34	10:19	50.31
10km	1:04:56	10:27	49.97
10M	1:47:32	10:45	49.98
Half	2:23:10	10:56	49.34
20M	3:44:12	11:13	49.93
Mara	4:58:29	11:24	50.01

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