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Fri 26th Apr 2024 at 1:42pm by curly

Walk > General

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Time
14:45
Miles
0.67
Min/mi
22:01
Pacing
0%
Stride(cm)
70
Cals
76
Cadence
104
BPM
104
%MHR
61.1
B/mi
2299
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 13:32(13:32/km) 104/117bpm [1408b/km] 69cal 45/59rpm
2) 0.08km - 1:13(14:29/km) 106/111bpm [1535b/km] 7cal 39/54rpm

13:32 1:13

Pace

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00 +47	32:00	103 100-108	3296	99 88-110	1/13
0.13	3:17	1:17	20:30	103 99-105	2112	106 100-110	14/22
0.19	4:53	1:36 +8	25:36	107 99-111	2738	106 104-110	1/4
0.25	6:30	1:37 +10	25:57	110 104-116	2855	106 98-116	7/8
0.31	7:40	1:10	18:39	111 109-113	2070	107 104-110	9/4
0.38	1:13:14	1:05:34 +1:05:35	17:29:04	104 91-117	109103	103 94-106	13/7
0.44	1:16:29	3:15 +13	51:53	99 96-104	5136	105 104-108	0/6
0.50	1:17:51	1:22	21:57	103 101-104	2261	104 100-110	10/5
0.56	1:19:37	1:46 +17	28:23	99 95-103	2809	105 94-114	3/3
0.63	1:20:49	1:11	19:02	105 102-107	1999	105 102-108	3/12
0.67	1:21:58	1:09	23:48	107 105-110	2547	103 94-108	10/1

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.9%	22:31
See your biggest climbs

Cadence

104 (116 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:18	More
800m	1:16:29	2:33:53	More
1km	1:19:24	2:07:48	More

Predictions

Dist	Time	Per Mile

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