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Fri 26th Apr 2024 at 11:06am by RunSaffyRun

Walk > General

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Time
1:20:01
Miles
3.24
Min/mi
24:42
Pacing
0%
Stride(cm)
57
Cals
388
Cadence
115
BPM
74
%MHR
42
B/mi
1825
Asc(m)
75
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 11:32(18:33/mi) 78/95bpm [1447b/mi] 65cal 51/63rpm
2) 0.62mi - 23:39(38:04/mi) 67/94bpm [2551b/mi] 88cal 28/72rpm
3) 0.62mi - 11:25(18:23/mi) 76/87bpm [1397b/mi] 63cal 57/110rpm
4) 0.62mi - 16:17(26:12/mi) 73/94bpm [1913b/mi] 75cal 37/65rpm
5) 0.62mi - 14:10(22:47/mi) 80/109bpm [1823b/mi] 81cal 46/73rpm
6) 0.14mi - 2:58(21:57/mi) 78/83bpm [1713b/mi] 16cal 51/59rpm

11:32 23:39 11:25 16:17 14:10 2:58

Pace

23%

13%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:35	71 53-84	1107	119 110-126	2/4
0.25	4:22	2:25	19:20	74 69-78	1431	115 94-122	1/6
0.38	7:03	2:41	21:25	73 61-84	1564	113 96-122	7/0
0.50	9:14	2:11	17:29	85 81-89	1486	117 114-122	6/3
0.63	11:36	2:22	18:58	86 81-95	1631	117 84-124	5/5
0.75	21:14	9:38	1:17:04	68 47-94	5241	114 80-144	1/1
0.88	1:42:51	1:21:37 +1:14:59	10:52:55	58 40-83	37869	123 104-126	1/1
1.00	1:45:26	2:35	20:42	78 74-81	1614	122 110-126	1/1
1.13	1:47:34	2:08	17:03	75 66-82	1278	123 114-128	2/13
1.25	1:50:22	2:48	22:24	72 61-77	1613	120 80-136	2/5
1.38	1:52:45	2:23	19:05	72 66-81	1374	118 112-124	1/10
1.50	1:55:01	2:16	18:09	75 67-87	1362	118 112-124	1/20
1.63	1:57:15	2:14	17:51	74 71-82	1321	120 114-122	3/6
1.75	1:59:30	2:15	18:02	79 73-86	1425	119 112-124	4/2
1.88	2:01:47	2:17	18:18	79 70-93	1446	119 88-220	6/2
2.00	2:03:57	2:09	17:14	81 75-94	1396	122 96-130	5/3
2.13	2:06:14	2:17	18:15	75 72-79	1369	118 104-126	2/5
2.25	2:08:49	2:35	20:43	73 68-79	1512	114 80-122	4/4
2.38	3:02:37	53:48 +46:57	7:10:21	70 49-87	30125	112 98-118	3/3
2.50	3:05:08	2:31	20:09	73 68-77	1471	115 106-118	3/9
2.63	3:07:35	2:27	19:34	76 71-81	1487	114 110-116	1/3
2.75	3:10:06	2:32	20:13	80 75-88	1618	111 102-122	5/0
2.88	3:13:16	3:10	25:22	89 81-104	2257	100 82-112	18/0
3.00	3:20:14	6:58 +3:27	55:40	75 52-109	4175	101 82-146	14/1
3.13	3:22:45	2:32	20:12	82 76-86	1657	105 92-118	10/0
3.24	3:25:26	2:41	22:50	78 73-82	1782	109 98-118	5/1

Heart

74/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.9%	28:39
13 1.7%	18:01
13 2.7%	19:04
See your biggest climbs

Cadence

115 (220 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:47	17:41	More
1km	11:01	17:43	More
Mile	18:17	18:17	More
5k	3:22:19	1:05:07	More

Predictions

Dist	Time	Per Mile

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