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Fri 26th Apr 2024 at 12:47pm by kateandgin

Walk > General

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Time
18:28
Miles
0.80
Min/mi
23:05
Pacing
0%
Stride(cm)
66
Cals
130
Cadence
107
BPM
112
%MHR
66.3
B/mi
2588
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.8mi - 18:28(22:57/mi) 112/127bpm [2570b/mi] 130cal 39/62rpm

18:28

Pin Map

0mi in 0

Pace

15%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:57	105 88-116	2935	110 102-114	1/0
0.13	3:49	2:04	33:08	121 114-126	4009	104 90-122	1/2
0.19	5:20	1:30	24:07	121 116-126	2919	112 104-118	2/2
0.25	6:26	1:06	17:37	118 112-123	2079	112 108-116	2/2
0.31	8:06	1:41	26:53	109 103-114	2929	111 106-118	0/5
0.38	9:22	1:16	20:12	108 104-113	2181	108 106-110	1/1
0.44	10:42	1:20	21:15	105 102-108	2231	101 96-108	3/0
0.50	11:55	1:13	19:28	107 100-112	2083	106 98-110	2/3
0.56	13:01	1:07	17:45	104 100-107	1845	110 108-112	1/3
0.63	14:12	1:11	18:51	101 95-108	1904	103 96-108	4/0
0.69	15:16	1:04	16:57	120 109-126	2034	103 98-110	3/1
0.75	16:28	1:13	19:24	119 114-121	2308	106 102-112	1/1
0.80	18:27	1:59	36:07	115 108-120	4153	112 106-124	0/1

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:51	19:49	More
1km	12:31	20:09	More

Predictions

Dist	Time	Per Mile

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