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Fri 26th Apr 2024 at 1:56pm by AJLB

Walk > General

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Time
30:24
Miles
1.24
Min/mi
24:31
Pacing
0%
Stride(cm)
69
Cals
108
Cadence
96
BPM
67
%MHR
39.2
B/mi
1643
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 24:22(24:22/mi) 68/85bpm [1657b/mi] 87cal 44/80rpm
2) 0.24mi - 6:01(25:13/mi) 61/70bpm [1538b/mi] 21cal 42/52rpm

24:22 6:01

Pace

60%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52 +17	29:46	63 58-73	1876	93 84-104	1/2
0.13	3:15	1:24	22:21	74 67-79	1653	99 94-114	3/0
0.19	4:36	1:21	21:28	74 71-78	1589	100 96-104	2/1
0.25	5:53	1:17	20:35	74 71-76	1524	100 96-104	1/1
0.31	7:16	1:23	22:05	69 66-73	1524	99 96-102	1/1
0.38	8:37	1:21	21:34	75 71-78	1618	98 94-104	0/0
0.44	9:55	1:18	20:55	76 70-83	1590	98 94-102	1/2
0.50	11:17	1:22	21:50	74 69-81	1616	100 94-108	0/2
0.56	12:44	1:26	23:01	71 65-77	1634	97 92-104	0/2
0.63	19:35	6:51 +5:16	1:49:44	65 60-73	7133	94 82-102	2/2
0.69	22:33	2:58 +1:03	47:31	76 69-85	3612	93 80-158	1/1
0.75	24:05	1:31	24:23	69 65-74	1682	90 86-94	3/0
0.81	26:34	2:30 +51	39:54	65 60-75	2593	96 88-100	2/3
0.88	33:19	6:45 +4:46	1:47:57	59 45-66	6369	112 82-160	3/2
0.94	36:36	3:17 +1:39	52:35	54 44-63	2840	87 82-152	2/3
1.00	38:14	1:37	25:57	63 55-67	1634	87 82-158	3/0
1.06	39:43	1:29	23:51	61 59-63	1455	87 82-94	3/0
1.13	41:13	1:30	23:57	64 59-70	1532	90 86-94	2/0
1.19	42:42	1:30	23:55	62 57-66	1483	92 88-96	1/2
1.24	44:36	1:54 +21	36:47	56 53-58	2059	97 92-104	1/1

Heart

67/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (160 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	10:37	21:21	More
1km	18:56	30:28	More
Mile	37:37	37:37	More

Predictions

Dist	Time	Per Mile

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