Fri 26th Apr 2024 at 1:26pm by Mozzer

Run > General

breezy

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Time
47:43
Miles
5.15
Min/mi
9:16
Pacing
97.3%
WAVA
50.98
Stride(cm)
111
Cals
686
Watts
353
Cadence
157
BPM
159
%MHR
91
B/mi
1475
Asc(m)
31
Surface
Road

Notes & Comments

3 comments

1) 1mi - 9:21(9:21/mi) 145/156bpm [1357b/mi] 127cal 342/485W
2) 1mi - 9:18(9:18/mi) 158/163bpm [1469b/mi] 133cal 344/459W
3) 1mi - 9:14(9:14/mi) 163/166bpm [1504b/mi] 135cal 352/393W
4) 1mi - 9:19(9:19/mi) 163/168bpm [1518b/mi] 135cal 352/421W
5) 1mi - 9:07(9:07/mi) 167/169bpm [1524b/mi] 135cal 370/417W
6) 0.15mi - 1:23(9:03/mi) 167/169bpm [1511b/mi] 21cal 376/414W

9:21 9:18 9:14 9:19 9:07 1:23

	Sigh Well done
	Bowman 🇸🇪 Nice!
	Mozzer Thanks! parkrun tomorrow & then Uttoxeter Half on Sunday 😮

Pin Map

0mi in 0

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	129 98-138	1228	153 100-158	337 116-485	1/4
0.50	4:41	2:18	9:12	143 137-148	1315	156 154-158	345 291-419	3/5
0.75	7:00	2:20	9:19	152 148-155	1416	156 154-158	337 308-361	1/4
1.00	9:21	2:20	9:21	155 151-156	1448	156 152-158	347 276-416	4/6
1.25	11:40	2:19	9:17	154 153-156	1430	156 154-158	330 320-349	1/5
1.50	13:59	2:19	9:16	155 153-157	1436	156 154-160	335 317-382	2/5
1.75	16:19	2:20	9:21	161 156-163	1505	157 154-160	363 335-459	5/1
2.00	18:39	2:19	9:18	160 157-162	1487	156 154-158	347 332-372	3/1
2.25	20:57	2:18	9:13	163 161-165	1501	157 154-160	348 340-361	3/2
2.50	23:19	2:22	9:29	161 160-163	1527	157 150-160	341 317-356	2/3
2.75	25:34	2:15	9:00	163 160-166	1466	158 156-164	372 356-393	4/2
3.00	27:52	2:18	9:14	164 162-164	1514	157 154-160	348 333-372	3/2
3.25	30:14	2:21	9:26	161 161-162	1518	156 154-160	334 329-356	1/2
3.50	32:36	2:22	9:29	162 161-163	1536	156 154-158	355 339-391	4/2
3.75	34:56	2:20	9:19	166 161-168	1547	157 152-160	346 286-420	4/6
4.00	37:11	2:15	9:01	164 161-167	1480	158 154-162	374 352-421	4/2
4.25	39:30	2:18	9:13	166 166-167	1531	157 154-162	371 353-398	3/1
4.50	41:44	2:15	8:59	168 166-169	1509	158 156-162	386 367-415	5/0
4.75	44:00	2:16	9:03	168 167-169	1521	157 154-160	370 355-417	3/3
5.00	46:19	2:19	9:14	166 165-167	1533	156 152-160	356 315-391	3/4
5.15	47:43	1:24	9:09	167 165-169	1529	157 156-160	376 347-414	4/1

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m, Flat prediction 47:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

353W (485 max)

Power Graph

Power Bands

Cadence

157 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	5.1	47:37	9:15
Walk	0.2	100	0	6	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.15%	More
800m	4:29	9:01	42.86%	More
1km	5:36	9:01	44.68%	More
Mile	9:03	9:03	47.06%	More
5k	28:38	9:13	50.60%	More
5 miles	46:13	9:15	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.69
5km	27:27	8:50	52.80
5M	46:12	9:14	51.07
10km	58:36	9:26	50.27
10M	1:38:38	9:52	49.37
Half	2:12:32	10:07	48.23
20M	3:30:35	10:32	48.10
Mara	4:42:58	10:48	47.73

Fetch Miles

9:11	Rope Lane mile

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