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Fri 26th Apr 2024 at 12:09pm by RooA

Run > Run-Walk

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Time
1:56:08
Miles
8.45
Min/mi
13:45
Pacing
80.1%
WAVA
36.93
Stride(cm)
81
Cals
913
Cadence
144
BPM
151
%MHR
77.5
B/mi
2076
Asc(m)
492
Hillscore
51
Surface
Road

Notes & Comments

1 comments

1) 1mi - 15:26(15:26/mi) 150/175bpm [2315b/mi] 149cal 3.89/4.13mph
2) 1mi - 11:24(11:24/mi) 137/159bpm [1562b/mi] 83cal 5.26/5.87mph
3) 0.12mi - 2:21(20:03/mi) 147/155bpm [2948b/mi] 20cal 2.99/5.66mph
4) 1mi - 15:21(15:21/mi) 165/178bpm [2532b/mi] 161cal 3.91/4.44mph
5) 1mi - 11:35(11:35/mi) 141/166bpm [1633b/mi] 68cal 5.18/5.57mph
6) 0.11mi - 1:36(15:01/mi) 149/157bpm [2237b/mi] 12cal 4/5.47mph
7) 1mi - 15:24(15:24/mi) 164/177bpm [2525b/mi] 156cal 3.9/4.66mph
8) 1mi - 12:09(12:09/mi) 140/171bpm [1702b/mi] 49cal 4.93/5.51mph
9) 0.12mi - 2:00(16:59/mi) 149/164bpm [2530b/mi] 13cal 3.53/5.28mph
10) 1mi - 15:07(15:07/mi) 167/180bpm [2524b/mi] 156cal 3.97/4.76mph
11) 1mi - 12:24(12:24/mi) 140/172bpm [1736b/mi] 42cal 4.84/5.32mph
12) 0.11mi - 1:21(12:21/mi) 143/147bpm [1766b/mi] 4cal 4.86/5.22mph

15:26 11:24 2:21 15:21 11:35 1:36 15:24 12:09 2:00 15:07 12:24 1:21

Velociraptor
Well done

Pace

24%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48	15:12	120 66-151	1825	126 104-130	13/1
0.50	7:36	3:48	15:11	154 149-160	2339	125 122-130	33/0
0.75	11:23	3:47	15:06	155 140-169	2342	126 120-134	26/1
1.00	15:25	4:03	16:11	166 154-175	2687	122 114-132	42/0
1.25	18:30	3:05	12:20	144 133-158	1777	149 114-172	17/6
1.50	21:16	2:46	11:03	129 121-142	1426	167 158-172	0/43
1.75	24:12	2:56	11:43	134 125-143	1571	158 132-174	1/35
2.00	26:50	2:37	10:30	139 134-145	1459	168 166-170	0/39
2.25	31:07	4:18	17:11	145 124-160	2492	147 134-170	4/10
2.50	34:47	3:40	14:39	166 152-174	2431	129 124-136	25/0
2.75	38:24	3:37	14:27	166 155-175	2400	130 122-136	31/0
3.00	42:47	4:23	17:33	174 160-178	3053	125 114-132	33/0
3.25	46:22	3:35	14:20	157 147-168	2250	138 124-170	28/2
3.50	49:09	2:48	11:10	142 133-151	1586	169 168-172	9/14
3.75	52:04	2:55	11:39	137 130-152	1597	161 134-172	0/54
4.00	54:48	2:44	10:56	136 131-140	1488	169 166-172	1/30
4.25	58:06	3:18	13:13	145 131-158	1916	162 136-170	3/33
4.50	1:01:42	3:36	14:22	155 139-169	2227	133 124-138	19/0
4.75	1:05:25	3:43	14:52	167 160-173	2484	128 116-132	30/0
5.00	1:09:22	3:56	15:46	166 149-176	2617	128 122-136	30/1
5.25	1:13:28	4:06	16:25	170 161-177	2792	129 120-136	35/0
5.50	1:16:43	3:15	13:00	148 137-167	1924	155 118-170	13/10
5.75	1:19:38	2:55	11:39	132 126-141	1538	166 164-170	0/44
6.00	1:22:44	3:06	12:24	137 130-147	1700	160 132-170	1/33
6.25	1:25:33	2:49	11:16	140 132-148	1578	167 164-170	0/39
6.50	1:29:32	3:59	15:56	151 134-164	2407	142 84-172	9/4
6.75	1:33:10	3:38	14:31	168 157-174	2438	128 122-138	31/0
7.00	1:36:50	3:41	14:43	164 153-172	2414	130 124-134	22/0
7.25	1:41:05	4:15	16:58	175 168-180	2970	127 120-136	39/0
7.50	1:44:44	3:39	14:37	160 139-173	2339	139 106-170	28/3
7.75	1:47:43	2:59	11:55	136 126-150	1620	168 164-172	3/24
8.00	1:50:41	2:58	11:53	136 128-146	1617	168 160-172	1/45
8.25	1:53:41	3:00	12:00	137 133-140	1644	163 116-170	0/39
8.45	1:56:07	2:26	12:05	138 123-146	1668	166 112-170	2/19

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 492m, Range 129m, Flat prediction 1:39:25

Elevation Graph

Biggest Climbs (m)	Min/mi
128 7.6%	15:41
127 7.6%	15:43
127 7.7%	15:21
127 7.4%	16:19
See your biggest climbs

Cadence

144 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.8	167	3.9	45:03	11:26
Walk	60.0	128	4.5	1:09:44	15:28
Still	1.2	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	34.13%	More
800m	5:19	10:41	36.87%	More
1km	6:51	11:01	37.29%	More
Mile	11:00	11:00	39.59%	More
5k	40:11	12:56	37.89%	More
5 miles	1:06:55	13:23	37.10%	More
10k	1:24:38	13:37	36.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	37.67
5km	39:23	12:41	38.65
5M	1:05:52	13:10	37.69
10km	1:23:18	13:24	37.30
10M	2:19:19	13:56	36.65
Half	3:06:32	14:14	35.69
20M	4:54:41	14:44	35.45
Mara	6:34:34	15:04	35.00

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