Fri 26th Apr 2024 at 12:16pm by Cornish Scouser

Run > General

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Time
40:01
Miles
3.15
Min/mi
12:42
Pacing
52.5%
WAVA
37.34
Stride(cm)
80
Cals
417
Cadence
158
BPM
136
%MHR
79.8
B/mi
1733
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.28mi - 3:00(10:45/mi) 124/141bpm [1333b/mi] 32cal
2) 1mi - 12:37(12:37/mi) 138/153bpm [1742b/mi] 135cal
3) 0.3mi - 4:23(14:42/mi) 138/148bpm [2028b/mi] 44cal
4) 0.05mi - 1:00(21:36/mi) 138/140bpm [2980b/mi] 11cal
5) 1mi - 12:30(12:30/mi) 136/148bpm [1701b/mi] 125cal
6) 0.53mi - 6:31(12:21/mi) 142/155bpm [1753b/mi] 70cal

3:00 12:37 4:23 1:00 12:30 6:31

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	112 95-125	1184	157 90-172	2/1
0.25	2:42	1:22	11:00	130 124-136	1429	166 162-168	1/2
0.38	4:03	1:21	10:49	133 127-141	1440	166 164-170	1/3
0.50	5:33	1:30	11:57	143 134-147	1709	161 152-166	1/3
0.63	8:41	3:09 +1:33	25:10	130 100-145	3272	161 150-168	3/7
0.75	10:14	1:33	12:22	132 113-143	1633	160 154-168	2/2
0.88	11:55	1:40	13:24	142 138-149	1902	156 152-160	2/2
1.00	13:38	1:44	13:50	142 136-146	1965	156 154-160	2/1
1.13	16:30	2:51 +1:13	22:51	143 117-152	3267	157 154-162	1/3
1.25	18:02	1:32	12:16	132 122-139	1618	161 158-164	2/2
1.38	19:39	1:37	12:57	139 136-142	1801	158 154-162	3/3
1.50	22:08	2:29 +30	19:50	137 126-148	2717	154 146-160	2/3
1.63	24:26	2:19 +8	18:30	136 127-141	2517	136 98-162	1/1
1.75	25:57	1:31	12:06	134 126-143	1622	161 158-164	2/1
1.88	28:34	2:37 +1:08	20:57	136 121-146	2849	159 156-164	2/1
2.00	30:18	1:43	13:47	141 138-143	1943	160 160-162	2/1
2.13	32:19	2:01 +23	16:10	144 136-148	2328	158 156-162	1/2
2.25	33:52	1:33	12:22	132 126-136	1633	161 160-162	2/1
2.38	35:26	1:35	12:36	135 132-138	1702	160 158-162	2/1
2.50	36:58	1:32	12:12	134 131-138	1636	161 160-162	1/2
2.63	38:27	1:30	11:56	136 132-140	1624	162 160-168	2/2
2.75	39:58	1:30	12:03	137 135-138	1651	162 160-164	2/2
2.88	41:26	1:28	11:43	139 134-141	1628	161 158-164	3/1
3.00	43:07	1:41	13:30	144 139-151	1943	157 154-160	2/2
3.13	46:59	3:53 +2:24	31:02	147 141-155	4561	159 154-162	2/74
3.15	47:20	21	13:15	145 143-147	1922	160 160-160	0/1

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 83m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	160	3.1	41:18	14:50
Walk	1.8	100	0	58	26:38
Still	0.3	-	-	9	-
Pause	9.4	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	31.52%	More
800m	5:30	11:03	35.58%	More
1km	7:31	12:05	33.91%	More
Mile	12:45	12:45	33.94%	More
5k	46:46	15:03	31.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	36.46
5km	39:26	12:42	37.34
5M	1:05:18	13:04	36.74
10km	1:22:13	13:14	36.44
10M	2:16:09	13:37	36.38
Half	3:01:17	13:50	35.88
20M	4:43:52	14:12	36.31
Mara	6:17:57	14:26	36.36

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