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Fri 26th Apr 2024 at 12:16pm by Cornish Scouser

Run > General

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Time
40:01
Miles
3.15
Min/mi
12:42
Pacing
52.5%
WAVA
37.34
Stride(cm)
80
Cals
417
Cadence
158
BPM
136
%MHR
79.8
B/mi
1733
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.28mi - 3:00(10:45/mi) 124/141bpm [1333b/mi] 32cal
2) 1mi - 12:37(12:37/mi) 138/153bpm [1742b/mi] 135cal
3) 0.3mi - 4:23(14:42/mi) 138/148bpm [2028b/mi] 44cal
4) 0.05mi - 1:00(21:36/mi) 138/140bpm [2980b/mi] 11cal
5) 1mi - 12:30(12:30/mi) 136/148bpm [1701b/mi] 125cal
6) 0.53mi - 6:31(12:21/mi) 142/155bpm [1753b/mi] 70cal

3:00 12:37 4:23 1:00 12:30 6:31

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.73	10:00	10:00 +1:33	13:37	130 95-147	1770	162 90-172	9/20
1.40	20:00	10:00 +1:13	15:01	140 117-152	2101	157 152-164	11/12
1.98	30:00	10:00 +1:46	17:21	136 121-148	2359	152 98-164	7/6
2.75	40:00	10:00 +23	12:52	137 126-148	1762	161 156-168	11/10
3.15	47:20	7:20 +2:24	18:34	144 134-155	2674	159 154-162	8/78

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 83m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	160	3.1	41:18	14:50
Walk	1.8	100	0	58	26:38
Still	0.3	-	-	9	-
Pause	9.4	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	31.52%	More
800m	5:30	11:03	35.58%	More
1km	7:31	12:05	33.91%	More
Mile	12:45	12:45	33.94%	More
5k	46:46	15:03	31.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	36.46
5km	39:26	12:42	37.34
5M	1:05:18	13:04	36.74
10km	1:22:13	13:14	36.44
10M	2:16:09	13:37	36.38
Half	3:01:17	13:50	35.88
20M	4:43:52	14:12	36.31
Mara	6:17:57	14:26	36.36

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