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Fri 26th Apr 2024 at 1:10pm by Michelle9773

Walk > General

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Time
36:09
Miles
1.31
Min/mi
27:36
Pacing
0%
Stride(cm)
49
Cals
136
Cadence
119
BPM
80
%MHR
44.4
B/mi
2204
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 27:24(27:24/mi) 82/103bpm [2246b/mi] 107cal 35/120rpm
2) 0.31mi - 8:46(28:27/mi) 75/88bpm [2134b/mi] 29cal 37/61rpm

27:24 8:46

Pace

19%

10%

14%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:40	76 69-81	2634	120 102-128	1/1
0.13	3:31	1:21	21:32	88 76-94	1895	118 112-124	3/0
0.19	4:46	1:15	20:07	96 92-98	1932	116 110-120	2/0
0.25	6:36	1:50	29:16	90 86-98	2635	117 114-120	0/1
0.31	7:51	1:15	20:05	81 77-84	1626	121 110-130	0/3
0.38	8:58	1:07	17:52	78 75-81	1393	127 122-130	2/1
0.44	15:49	6:51 +5:18	1:49:35	77 65-86	8438	125 122-130	3/1
0.50	17:04	1:14	19:52	76 63-87	1509	126 122-128	3/1
0.56	18:14	1:10	18:42	98 90-103	1833	125 116-136	2/1
0.63	19:31	1:17	20:37	92 86-98	1896	126 108-240	2/2
0.69	20:48	1:17	20:33	84 81-86	1726	123 120-132	1/1
0.75	21:59	1:11	18:50	87 86-88	1638	125 122-128	1/1
0.81	25:06	3:07	49:58	80 71-86	3997	122 114-128	1/1
0.88	28:12	3:06	49:42	77 72-87	3827	115 110-120	1/1
0.94	30:31	2:19	37:04	71 53-84	2632	109 102-118	1/0
1.00	32:40	2:08	34:16	75 57-89	2570	112 104-118	1/0
1.06	34:28	1:48	28:48	80 71-88	2304	112 104-116	1/2
1.13	35:55	1:27	23:17	80 79-85	1863	112 96-118	1/3
1.19	38:01	2:05	33:26	77 60-84	2574	115 108-122	0/2
1.25	39:56	1:55	30:41	66 60-74	2025	115 104-122	0/3
1.31	41:27	1:31	26:18	75 69-79	1973	110 106-118	2/1

Heart

80/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (240 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	14:01	28:12	More
1km	18:17	29:26	More
Mile	32:06	32:06	More

Predictions

Dist	Time	Per Mile

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