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Fri 26th Apr 2024 at 9:53am by mrtynj

Walk > General

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Time
3:14:54
Miles
4.70
Min/mi
41:28
Pacing
0%
Stride(cm)
35
Cals
812
Cadence
111
BPM
83
B/mi
3421
Asc(m)
479
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 31:58(31:58/mi) 86/110bpm [2749b/mi] 149cal 32/66rpm 1.88/4.74mph
2) 1mi - 38:31(38:31/mi) 79/114bpm [3043b/mi] 158cal 28/79rpm 1.56/3.15mph
3) 1mi - 45:57(45:57/mi) 82/107bpm [3768b/mi] 190cal 23/79rpm 1.31/3.3mph
4) 1mi - 34:57(34:57/mi) 81/106bpm [2831b/mi] 149cal 27/79rpm 1.72/3.78mph
5) 0.7mi - 43:31(1:01:43/mi) 81/101bpm [5000b/mi] 166cal 19/80rpm 0.97/3.4mph

31:58 38:31 45:57 34:57 43:31

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:22	10:22	41:29	93 79-110	3858	119 88-132	278/259
0.50	20:27	10:05	40:20	85 71-101	3428	121 94-128	33/49
0.75	25:37	5:10	20:41	85 76-92	1758	118 108-122	41/43
1.00	31:58	6:21	25:24	86 81-92	2185	109 98-118	25/23
1.25	57:39	25:40 +9:40	1:42:41	80 60-114	8215	106 80-158	38/33
1.50	1:04:01	6:22	25:30	79 73-87	2014	109 90-118	28/25
1.75	1:11:31	7:30	29:59	80 67-88	2399	114 94-120	21/29
2.00	1:20:10	8:39	34:35	79 69-95	2732	102 86-114	34/32
2.25	1:36:58	16:48	1:07:11	81 72-95	5442	106 86-154	34/40
2.50	1:42:55	5:58	23:51	80 75-86	1908	115 88-122	47/32
2.75	2:09:33	26:38 +9:57	1:46:32	83 64-107	8842	107 82-154	18/23
3.00	2:16:04	6:31	26:02	84 66-100	2187	110 84-118	19/28
3.25	2:27:43	11:39	46:37	88 78-105	4103	106 82-154	80/54
3.50	2:39:03	11:20	45:21	79 65-95	3582	101 82-114	41/61
3.75	2:59:36	20:32 +15:22	1:22:09	81 59-91	6655	114 104-120	33/37
4.00	3:06:23	6:47	27:10	73 56-85	1983	113 96-122	35/33
4.25	3:31:54	25:31	1:42:02	80 71-95	8163	113 80-130	33/19
4.50	3:42:22	10:28	41:51	87 73-100	3641	111 38-122	28/47
4.70	3:49:55	7:33	36:53	88 70-94	3246	116 82-124	31/33

Heart

83/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 479m, Range 224m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 50.9%	1:39:34
12 11.7%	20:13
See your biggest climbs

Cadence

111 (158 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:45	More
800m	11:09	22:27	More
1km	16:41	26:51	More
Mile	34:21	34:21	More
5k	2:19:40	44:57	More

Predictions

Dist	Time	Per Mile

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