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Fri 26th Apr 2024 at 12:04pm by BK brighter days ahead

Run > General

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Time
10:25
Miles
1.08
Min/mi
9:39
Pacing
0%
WAVA
50.24
Stride(cm)
100
Cals
107
Watts
260
Cadence
166
BPM
122
%MHR
71.2
B/mi
1173
Asc(m)
7
Surface
Road

Notes & Comments

1) 1.08mi - 10:25(9:40/mi) 122/131bpm [1180b/mi] 107cal 249/352W

10:25

Pace

13%

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:59	115 100-126	1264	164 160-166	230 219-258	0/1
0.13	1:18	37	9:48	128 126-129	1255	166 164-168	244 235-253	0/0
0.19	1:54	36	9:38	129 127-131	1242	166 164-166	250 248-252	0/0
0.25	2:30	36	9:37	127 126-128	1221	165 160-166	253 251-256	0/0
0.31	3:06	36	9:40	128 127-128	1237	165 160-168	256 252-264	0/0
0.38	3:42	36	9:30	126 125-127	1196	165 162-168	255 249-269	1/1
0.44	11:53	8:11 +7:38	2:10:58	121 80-130	15848	167 162-170	254 252-256	0/0
0.50	12:34	41	10:55	101 82-112	1103	167 166-170	248 228-265	1/0
0.56	13:14	40	10:33	118 113-124	1246	164 158-168	295 256-352	3/0
0.63	13:51	37	9:58	125 124-126	1245	164 158-170	266 241-343	3/1
0.69	14:26	35	9:24	125 125-126	1176	167 166-168	256 251-261	0/0
0.75	15:01	34	9:12	120 118-124	1104	167 164-168	252 241-264	0/2
0.81	15:35	34	9:01	122 122-123	1100	169 166-172	255 244-263	0/2
0.88	16:08	34	9:01	122 122-123	1101	169 168-172	275 256-286	1/1
0.94	16:43	35	9:17	122 120-124	1133	170 166-172	275 268-280	0/0
1.00	17:18	35	9:15	120 120-121	1111	168 166-170	273 268-283	0/0
1.06	17:53	35	9:24	122 121-123	1147	166 166-168	272 266-278	1/0
1.08	18:04	11	11:59	123 122-123	1473	165 162-166	273 267-277	0/0

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 10:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

260W (352 max)

Power Graph

Power Bands

Cadence

166 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	166	1.1	10:12	16:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	14	-
Pause	29.7	-	-	7:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.96%	More
800m	4:37	9:17	47.05%	More
1km	5:53	9:27	48.17%	More
Mile	17:11	17:11	28.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	50.22
5km	31:56	10:17	51.48
5M	52:52	10:34	50.91
10km	1:06:34	10:43	50.61
10M	1:50:14	11:01	50.66
Half	2:26:46	11:12	50.04
20M	3:49:49	11:29	50.64
Mara	5:05:59	11:41	50.72

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