Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 12:31pm by steve263

Run > General

Follow User
0 👍

Time
25:06
Miles
3.09
Min/mi
8:07
Pacing
93.2%
WAVA
68.39
Stride(cm)
114
Cals
244
Cadence
174
BPM
139
%MHR
81.5
B/mi
1132
Asc(m)
26
Surface
Road

Notes & Comments

1) 1km - 5:21(5:21/km) 126/147bpm [673b/km] 46cal
2) 1km - 4:58(4:58/km) 138/146bpm [685b/km] 48cal
3) 1km - 5:04(5:04/km) 146/152bpm [739b/km] 53cal
4) 1km - 5:07(5:07/km) 145/154bpm [742b/km] 52cal
5) 0.98km - 4:36(4:42/km) 144/154bpm [676b/km] 45cal

5:21 4:58 5:04 5:07 4:36

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	101 95-112	843	175 166-182	2/1
0.25	2:07	1:04	8:35	124 112-129	1065	168 166-170	5/0
0.38	3:12	1:05	8:37	131 125-137	1130	169 168-174	1/5
0.50	4:17	1:06	8:44	137 135-140	1197	172 170-174	2/1
0.63	5:22	1:05	8:40	143 138-147	1240	174 172-176	3/0
0.75	6:21	58	7:47	137 134-145	1067	177 176-180	1/1
0.88	7:20	59	7:54	135 132-137	1066	178 176-180	0/2
1.00	8:20	1:00	8:02	135 132-137	1085	177 176-180	1/4
1.13	9:21	1:01	8:05	138 134-142	1114	178 176-180	1/2
1.25	10:22	1:01	8:08	142 135-146	1155	177 174-178	2/0
1.38	11:21	59	7:51	148 145-149	1162	178 176-180	2/0
1.50	12:22	1:01	8:07	145 143-148	1178	178 176-180	0/2
1.63	13:19	58	7:44	140 136-144	1082	176 170-180	0/7
1.75	14:22	1:02	8:20	146 141-148	1216	174 172-176	4/0
1.88	15:27	1:05	8:41	149 145-153	1293	172 170-176	3/1
2.00	16:30	1:03	8:20	152 150-154	1268	172 170-174	1/1
2.13	17:31	1:01	8:08	145 142-152	1180	174 170-176	1/3
2.25	18:31	1:00	8:03	144 141-147	1158	173 172-176	0/3
2.38	19:32	1:01	8:09	141 138-146	1149	172 170-174	1/2
2.50	20:35	1:03	8:27	144 140-147	1216	170 168-174	3/0
2.63	21:36	1:00	8:02	146 139-149	1172	174 172-176	2/0
2.75	22:37	1:01	8:12	141 138-143	1156	173 172-174	3/1
2.88	23:31	54	7:15	144 136-149	1045	175 172-178	0/3
3.00	24:29	58	7:40	140 134-149	1074	176 174-178	0/7
3.09	25:06	37	6:29	148 141-154	960	186 176-190	1/1

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m, Flat prediction 25:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	25:06	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	54.89%	More
800m	3:44	7:31	61.14%	More
1km	4:42	7:34	63.31%	More
Mile	7:49	7:49	64.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	66.61
5km	25:15	8:08	68.27
5M	41:48	8:22	67.56
10km	52:38	8:28	67.23
10M	1:27:10	8:43	67.37
Half	1:56:03	8:52	66.59
20M	3:01:43	9:05	67.39
Mara	4:01:57	9:14	67.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry