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Fri 26th Apr 2024 at 9:56am by adam57

Bike > General

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Time
2:38:06
Miles
41.46
Mph
15.7
Pacing
0%
FBI
71.39
Cals
1325
BPM
118
%MHR
68.9
B/mi
449
Asc(m)
369
Hillscore
7
Surface
Road

Notes & Comments

1) 5mi - 17:19(3:28/mi) 113/138bpm [391b/mi] 152cal
2) 5mi - 16:32(3:18/mi) 126/140bpm [417b/mi] 174cal
3) 5mi - 17:10(3:26/mi) 126/141bpm [433b/mi] 161cal
4) 5mi - 16:05(3:13/mi) 132/145bpm [425b/mi] 169cal
5) 5mi - 37:01(7:24/mi) 95/136bpm [703b/mi] 183cal
6) 5mi - 16:17(3:15/mi) 125/144bpm [407b/mi] 160cal
7) 5mi - 15:14(3:03/mi) 128/138bpm [390b/mi] 151cal
8) 5mi - 16:39(3:20/mi) 127/141bpm [423b/mi] 144cal
9) 1.46mi - 5:48(3:58/mi) 118/127bpm [469b/mi] 31cal

17:19 16:32 17:10 16:05 37:01 16:17 15:14 16:39 5:48

Pin Map

0mi in 0

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:49	8:49 +1:30	13.61	111 81-128	489	30/13
4.00	17:32	8:43 +1:48	13.77	114 94-138	497	26/27
6.00	23:43	6:11	19.39	115 105-123	356	34/22
8.00	30:34	6:50	17.55	129 112-135	441	27/22
10.00	37:19	6:45 +11	17.77	129 114-140	435	29/12
12.00	44:37	7:18 +15	16.45	125 113-135	456	21/24
14.00	51:59	7:22 +35	16.27	124 108-136	457	24/15
16.00	58:24	6:25	18.69	131 125-141	421	21/17
18.00	1:04:45	6:21 +5	18.91	136 128-143	432	38/21
20.00	1:11:29	6:44	17.82	130 115-145	438	7/8
22.00	2:05:06	53:37 +25:48	2.24	87 62-136	2332	0/0
24.00	2:11:03	5:57	20.16	120 110-131	357	5/2
26.00	2:18:13	7:10 +48	16.76	127 116-135	455	17/41
28.00	2:24:54	6:41	17.94	122 112-133	408	26/29
30.00	2:31:24	6:30	18.47	125 117-144	406	32/35
32.00	2:37:23	5:59	20.07	128 118-138	383	14/14
34.00	2:43:42	6:19	19.01	125 114-134	395	21/33
36.00	2:49:19	5:38	21.33	131 121-138	369	13/38
38.00	2:55:11	5:52	20.44	127 114-137	373	28/29
40.00	3:04:31	9:19 +1:13	12.88	126 110-141	587	22/28
41.46	3:10:19	5:48	15.10	118 108-127	469	14/19

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 369m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
27 1.1%	17.2
17 3.4%	15.6
12 1.7%	16.0
11 1.2%	16.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:13	2:27	More
1km	1:32	2:28	More
Mile	2:31	2:31	More
5k	8:48	2:50	More
5 miles	14:28	2:54	More
10k	18:12	2:56	More
10 miles	29:47	2:59	More
Half	40:08	3:04	More
20 miles	1:06:40	3:20	More
Mara	2:09:57	4:58	More
50k	2:27:48	4:45	More
40 miles	3:03:46	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	35:01	3:30
20km	44:05	3:33
15 miles	53:49	3:35
20 miles	1:13:00	3:39
40km	1:31:55	3:42
25 miles	1:32:29	3:42
42km	1:36:48	3:43
50 miles	3:12:49	3:51
56 miles	3:37:26	3:53
100 miles	6:42:01	4:01
112 miles	7:33:20	4:03

Fetch Miles

3:32	Down Faulkner's Lane
2:36	Ashley to Hale

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