Fri 26th Apr 2024 at 12:09pm by DazzaB
Walk > General
-
Time
58:48
-
Miles
3.25
-
Min/mi
18:06
-
Pacing
0%
-
Stride(cm)
84
-
Cals
303
-
Cadence
106
-
BPM
73
-
%MHR
40.1
-
B/mi
1328
-
Asc(m)
70
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 5.24km - 58:48(11:14/km) 73/97bpm [820b/km] 303cal 50/57rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 |
19:20 |
70 63-76 |
1354 |
106 100-110 |
2/1 |
0.25 |
4:41 |
2:16 |
18:08 |
68 62-74 |
1233 |
107 104-110 |
2/2 |
0.38 |
6:52 |
2:11 |
17:25 |
70 67-74 |
1219 |
106 104-110 |
2/2 |
0.50 |
9:08 |
2:16 |
18:10 |
71 66-82 |
1290 |
106 102-110 |
3/1 |
0.63 |
11:18 |
2:10 |
17:18 |
77 73-84 |
1332 |
106 102-110 |
8/0 |
0.75 |
13:22 |
2:04 |
16:32 |
81 75-87 |
1339 |
107 106-110 |
8/0 |
0.88 |
15:32 |
2:11 |
17:26 |
89 83-97 |
1551 |
106 102-108 |
11/0 |
1.00 |
17:41 |
2:09 |
17:08 |
84 69-92 |
1439 |
107 106-110 |
10/0 |
1.13 |
19:47 |
2:06 |
16:51 |
72 69-77 |
1213 |
108 106-110 |
2/3 |
1.25 |
21:57 |
2:09 |
17:14 |
75 70-81 |
1293 |
108 104-110 |
2/3 |
1.38 |
24:01 |
2:04 |
16:35 |
71 68-78 |
1177 |
108 106-110 |
1/4 |
1.50 |
26:08 |
2:07 |
16:56 |
71 67-80 |
1202 |
108 106-110 |
1/7 |
1.63 |
28:19 |
2:11 |
17:30 |
75 70-80 |
1312 |
107 106-110 |
2/3 |
1.75 |
30:22 |
2:03 |
16:25 |
74 69-78 |
1215 |
109 106-112 |
7/1 |
1.88 |
32:29 |
2:07 |
16:53 |
82 77-87 |
1385 |
108 106-110 |
8/1 |
2.00 |
34:38 |
2:09 |
17:14 |
76 72-81 |
1310 |
107 102-110 |
1/3 |
2.13 |
36:56 |
2:18 |
18:26 |
75 67-84 |
1382 |
105 102-108 |
1/1 |
2.25 |
40:20 |
3:24 |
27:08 |
69 59-78 |
1872 |
101 88-110 |
2/2 |
2.38 |
42:58 |
2:38 |
21:08 |
70 61-87 |
1479 |
103 92-108 |
0/11 |
2.50 |
45:41 |
2:43 |
21:45 |
63 57-69 |
1370 |
102 86-106 |
0/9 |
2.63 |
48:02 |
2:20 |
18:41 |
69 66-74 |
1289 |
105 102-110 |
0/6 |
2.75 |
50:10 |
2:08 |
17:05 |
69 67-72 |
1179 |
108 104-114 |
0/9 |
2.88 |
52:18 |
2:09 |
17:08 |
72 65-78 |
1234 |
107 106-110 |
1/4 |
3.00 |
54:33 |
2:14 |
17:56 |
69 66-76 |
1237 |
105 102-108 |
1/2 |
3.13 |
56:43 |
2:11 |
17:26 |
74 70-79 |
1290 |
106 102-112 |
2/1 |
3.25 |
58:45 |
2:02 |
16:12 |
77 69-83 |
1248 |
106 104-108 |
3/2 |
3.25 |
58:49 |
4 |
17:15 |
73 73-73 |
1260 |
106 106-106 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:36 |
More |
800m |
8:22 |
16:50 |
More |
1km |
10:29 |
16:52 |
More |
Mile |
16:52 |
16:52 |
More |
5k |
55:58 |
18:01 |
More |
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