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Fri 26th Apr 2024 at 11:34am by DamianP123

Run > General

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Time
1:05:34
Miles
8.02
Min/mi
8:11
Pacing
84%
WAVA
58.88
Stride(cm)
112
Cals
790
Watts
310
Cadence
175
BPM
125
%MHR
72.9
B/mi
1019
Asc(m)
111
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 115/131bpm [981b/mi] 97cal 299/393W
2) 1mi - 8:06(8:06/mi) 119/129bpm [964b/mi] 95cal 310/412W
3) 1mi - 8:07(8:07/mi) 127/140bpm [1031b/mi] 103cal 330/390W
4) 1mi - 8:07(8:07/mi) 128/138bpm [1039b/mi] 100cal 330/443W
5) 1mi - 7:50(7:50/mi) 128/139bpm [1002b/mi] 95cal 303/390W
6) 1mi - 7:57(7:57/mi) 124/131bpm [986b/mi] 96cal 297/332W
7) 1mi - 8:13(8:13/mi) 127/140bpm [1043b/mi] 98cal 303/400W
8) 1mi - 8:33(8:33/mi) 129/143bpm [1103b/mi] 104cal 300/389W
9) 0.02mi - 9(7:36/mi) 127/128bpm [965b/mi] 2cal 284/292W

8:32 8:06 8:07 8:07 7:50 7:57 8:13 8:33 9

Pin Map

0mi in 0

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	114 75-126	995	167 162-238	278 75-327	1/2
0.50	4:25	2:14	8:55	124 119-130	1106	173 166-180	333 270-393	9/2
0.75	7:10	2:46 +45	11:03	119 81-131	1314	173 166-176	284 218-343	4/13
1.00	9:16	2:06	8:24	104 86-125	873	176 174-178	311 289-338	4/0
1.25	11:40	2:24 +22	9:35	117 107-125	1121	176 174-180	309 293-364	3/0
1.50	13:48	2:08	8:33	122 112-128	1042	177 172-180	352 302-412	12/0
1.75	15:48	2:00	7:58	122 117-129	973	176 172-180	292 254-346	5/5
2.00	17:44	1:56	7:45	115 111-120	892	176 172-178	295 241-322	1/9
2.25	19:46	2:02	8:09	121 118-127	987	177 174-182	315 300-325	3/1
2.50	21:47	2:00	8:01	127 123-128	1017	177 172-180	320 311-330	2/1
2.75	23:50	2:03	8:12	129 126-133	1059	177 174-180	344 320-369	8/0
3.00	25:51	2:02	8:07	133 130-140	1078	178 174-184	341 302-390	9/0
3.25	27:51	2:00	8:00	129 127-133	1032	177 172-182	326 309-356	4/1
3.50	29:46	1:55	7:38	125 120-129	955	175 172-180	311 278-349	1/9
3.75	31:49	2:03	8:14	129 119-135	1061	178 172-184	351 259-443	10/4
4.00	33:58	2:09	8:34	128 124-138	1097	177 174-180	332 281-383	11/1
4.25	35:57	1:59	7:55	132 126-139	1044	175 172-180	294 248-340	4/6
4.50	37:52	1:56	7:43	123 119-129	948	176 170-180	311 254-390	4/9
4.75	39:49	1:57	7:48	131 128-134	1022	176 174-178	306 290-320	2/3
5.00	41:48	1:58	7:53	126 122-130	994	175 174-178	299 280-321	0/5
5.25	43:45	1:58	7:50	121 117-124	949	174 172-178	281 247-299	0/11
5.50	45:42	1:56	7:46	123 118-127	955	175 172-178	301 284-313	0/3
5.75	47:43	2:01	8:05	127 123-131	1026	175 172-178	300 292-307	0/3
6.00	49:45	2:02	8:07	125 123-128	1015	176 172-180	305 295-332	2/1
6.25	51:52	2:07	8:30	132 128-140	1122	176 172-182	316 273-400	7/1
6.50	53:57	2:05	8:19	127 120-131	1056	174 170-178	300 240-355	3/10
6.75	56:17	2:20 +18	9:20	118 115-121	1102	174 168-178	284 239-331	0/7
7.00	58:16	1:59	7:56	130 117-136	1030	175 172-178	311 288-328	0/4
7.25	1:00:21	2:05	8:19	127 124-130	1056	176 174-180	305 286-363	8/2
7.50	1:02:32	2:11	8:44	135 122-143	1180	174 168-178	298 224-389	6/11
7.75	1:04:40	2:08	8:33	126 119-132	1077	175 170-178	296 243-321	3/1
8.00	1:06:49	2:09	8:35	129 126-132	1108	176 172-180	299 276-338	3/3
8.02	1:06:59	10	8:21	127 126-128	1062	173 170-176	284 279-292	0/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 47m, Flat prediction 1:02:59

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.1%	8:05
24 1.8%	9:45
15 2.9%	8:34
13 4.5%	9:15
12 3.2%	8:56
See your biggest climbs

Power

310W (443 max)

Power Graph

Power Bands

Cadence

175 (238 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	8	1:05:52	8:15
Walk	1.1	130	0	45	15:55:41
Pause	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.84%	More
800m	3:50	7:42	50.20%	More
1km	4:47	7:42	52.37%	More
Mile	7:47	7:47	54.74%	More
5k	24:43	7:57	58.64%	More
5 miles	40:08	8:02	58.79%	More
10k	50:32	8:08	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.02
5km	24:00	7:43	60.39
5M	39:44	7:57	59.38
10km	50:02	8:03	58.88
10M	1:22:51	8:17	58.77
Half	1:50:18	8:25	57.95
20M	2:52:43	8:38	58.65
Mara	3:49:58	8:47	58.73

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