Fri 26th Apr 2024 at 12:02pm by Mad1Lewy
Run > General
-
Time
54:01
-
Miles
5.78
-
Min/mi
9:21
-
Pacing
66.6%
-
WAVA
55.01
-
Stride(cm)
95
-
Cals
492
-
Cadence
181
-
BPM
145
-
%MHR
85.1
-
B/mi
1359
-
Asc(m)
145
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 9:01(9:01/mi) 137/155bpm [1234b/mi] 85cal 6.66/7.62mph
2) 1mi - 8:47(8:47/mi) 156/167bpm [1371b/mi] 87cal 6.83/7.18mph
3) 1mi - 8:39(8:39/mi) 150/169bpm [1298b/mi] 86cal 6.93/7.31mph
4) 1mi - 8:56(8:56/mi) 149/159bpm [1330b/mi] 81cal 6.72/8.04mph
5) 1mi - 9:52(9:52/mi) 149/166bpm [1471b/mi] 84cal 6.08/7.41mph
6) 0.78mi - 8:46(11:14/mi) 145/157bpm [1628b/mi] 69cal 5.34/7.06mph
9:01 8:47 8:39 8:56 9:52 8:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:26 |
111 79-133 |
1047 |
185 182-188 |
11/2 |
0.50 |
4:39 |
2:18 |
9:10 |
138 130-147 |
1266 |
185 182-188 |
14/4 |
0.75 |
6:50 |
2:11 |
8:43 |
149 144-155 |
1298 |
185 182-186 |
5/16 |
1.00 |
9:02 |
2:13 |
8:51 |
147 138-154 |
1301 |
185 184-188 |
10/12 |
1.25 |
11:12 |
2:10 |
8:40 |
146 138-152 |
1266 |
185 182-186 |
15/12 |
1.50 |
13:23 |
2:11 |
8:43 |
158 148-167 |
1376 |
185 184-186 |
6/13 |
1.75 |
15:37 |
2:13 |
8:54 |
160 156-164 |
1424 |
184 184-186 |
9/3 |
2.00 |
17:50 |
2:13 |
8:52 |
160 156-166 |
1420 |
185 184-188 |
4/3 |
2.25 |
20:00 |
2:10 |
8:40 |
165 161-169 |
1430 |
185 184-186 |
6/8 |
2.50 |
22:11 |
2:11 |
8:44 |
161 157-165 |
1405 |
184 180-186 |
4/4 |
2.75 |
24:21 |
2:10 |
8:41 |
119 71-160 |
1033 |
185 184-188 |
6/10 |
3.00 |
26:29 |
2:08 |
8:31 |
144 140-148 |
1227 |
185 182-186 |
14/9 |
3.25 |
28:34 |
2:06 |
8:22 |
156 149-159 |
1305 |
186 184-190 |
6/10 |
3.50 |
32:36 |
4:02 +1:49
|
16:09 |
139 116-159 |
2245 |
183 132-190 |
8/11 |
3.75 |
34:58 |
2:22 |
9:27 |
151 147-157 |
1427 |
184 178-186 |
10/5 |
4.00 |
37:29 |
2:31 +15
|
10:02 |
148 142-153 |
1485 |
182 140-190 |
4/4 |
4.25 |
39:50 |
2:21 |
9:24 |
153 148-160 |
1438 |
185 178-186 |
13/0 |
4.50 |
42:17 |
2:28 |
9:51 |
161 157-166 |
1586 |
185 182-188 |
5/10 |
4.75 |
45:07 |
2:49 |
11:17 |
139 122-155 |
1568 |
166 130-192 |
2/16 |
5.00 |
47:37 |
2:31 +16
|
10:03 |
146 140-153 |
1468 |
184 180-186 |
6/2 |
5.25 |
50:01 |
2:23 |
9:33 |
147 140-154 |
1403 |
185 180-186 |
9/12 |
5.50 |
52:35 |
2:35 |
10:19 |
147 137-157 |
1517 |
177 128-186 |
10/5 |
5.75 |
55:54 |
3:18 |
13:13 |
144 130-153 |
1903 |
161 134-186 |
7/8 |
5.78 |
56:24 |
30 |
16:27 |
121 119-126 |
1990 |
134 130-138 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.9 |
184 |
5.6 |
50:40 |
9:11 |
Walk |
9.1 |
134 |
0.2 |
5:10 |
24:50 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
0.9 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
45.08% |
More |
800m |
4:11 |
8:25 |
48.55% |
More |
1km |
5:15 |
8:27 |
50.32% |
More |
Mile |
8:31 |
8:31 |
52.66% |
More |
5k |
27:10 |
8:45 |
57.71% |
More |
5 miles |
47:32 |
9:30 |
53.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
53.31 |
5km |
27:58 |
9:00 |
56.06 |
5M |
46:19 |
9:16 |
55.24 |
10km |
58:19 |
9:23 |
54.92 |
10M |
1:36:35 |
9:40 |
54.53 |
Half |
2:08:35 |
9:49 |
53.43 |
20M |
3:21:22 |
10:04 |
53.55 |
Mara |
4:28:06 |
10:14 |
53.19 |
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