Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 12:02pm by Mad1Lewy

Run > General

Follow User
0 👍

Time
54:01
Miles
5.78
Min/mi
9:21
Pacing
66.6%
WAVA
55.01
Stride(cm)
95
Cals
492
Cadence
181
BPM
145
%MHR
85.1
B/mi
1359
Asc(m)
145
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 137/155bpm [1234b/mi] 85cal 6.66/7.62mph
2) 1mi - 8:47(8:47/mi) 156/167bpm [1371b/mi] 87cal 6.83/7.18mph
3) 1mi - 8:39(8:39/mi) 150/169bpm [1298b/mi] 86cal 6.93/7.31mph
4) 1mi - 8:56(8:56/mi) 149/159bpm [1330b/mi] 81cal 6.72/8.04mph
5) 1mi - 9:52(9:52/mi) 149/166bpm [1471b/mi] 84cal 6.08/7.41mph
6) 0.78mi - 8:46(11:14/mi) 145/157bpm [1628b/mi] 69cal 5.34/7.06mph

9:01 8:47 8:39 8:56 9:52 8:46

Pin Map

0mi in 0

Pace

12%

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:01	134 79-155	1207	185 182-188	48/38
2.26	20:00	10:00	8:43	159 145-169	1387	185 184-188	35/36
3.33	30:00	10:00 +1:49	9:17	144 71-165	1336	185 132-190	37/33
4.27	40:00	10:00 +15	10:40	147 116-161	1569	184 140-190	30/22
5.25	50:00	10:00 +16	10:10	146 122-166	1485	178 130-192	23/39
5.78	56:24	6:24	12:09	143 119-157	1738	165 128-186	17/13

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 26m, Flat prediction 53:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	9:39
10 4.9%	9:24
See your biggest climbs

Cadence

181 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	184	5.6	50:40	9:11
Walk	9.1	134	0.2	5:10	24:50
Still	0.1	-	-	3	-
Pause	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	45.08%	More
800m	4:11	8:25	48.55%	More
1km	5:15	8:27	50.32%	More
Mile	8:31	8:31	52.66%	More
5k	27:10	8:45	57.71%	More
5 miles	47:32	9:30	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.31
5km	27:58	9:00	56.06
5M	46:19	9:16	55.24
10km	58:19	9:23	54.92
10M	1:36:35	9:40	54.53
Half	2:08:35	9:49	53.43
20M	3:21:22	10:04	53.55
Mara	4:28:06	10:14	53.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry