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Fri 26th Apr 2024 at 11:11am by Jur.Ber

Run > General

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Time
1:14:02
Miles
5.70
Min/mi
12:59
Pacing
91.2%
WAVA
38.68
Stride(cm)
76
Cals
635
Cadence
163
BPM
131
%MHR
74.7
B/mi
1698
Asc(m)
396
Hillscore
9
Surface
Road

Notes & Comments

1) 2.42km - 19:03(7:52/km) 130/137bpm [1022b/km] 172cal
2) 0.05km - 31(9:50/km) 129/136bpm [1269b/km] 3cal
3) 0.4km - 3:11(7:55/km) 130/138bpm [1029b/km] 28cal
4) 0.05km - 31(10:32/km) 127/136bpm [1338b/km] 4cal
5) 0.71km - 5:36(7:50/km) 131/137bpm [1026b/km] 51cal
6) 0.1km - 1:00(9:41/km) 131/137bpm [1268b/km] 6cal
7) 0.86km - 6:42(7:49/km) 132/137bpm [1033b/km] 60cal
8) 0.08km - 50(10:15/km) 131/137bpm [1344b/km] 6cal
9) 0.53km - 4:12(7:59/km) 130/136bpm [1039b/km] 36cal
10) 0.09km - 1:00(11:12/km) 130/136bpm [1455b/km] 7cal
11) 0.72km - 5:45(7:59/km) 132/136bpm [1054b/km] 49cal
12) 0.1km - 1:04(10:59/km) 129/137bpm [1418b/km] 8cal
13) 0.56km - 4:32(8:03/km) 131/137bpm [1054b/km] 38cal
14) 0.07km - 47(10:45/km) 130/136bpm [1398b/km] 6cal
15) 0.98km - 7:40(7:48/km) 132/138bpm [1029b/km] 67cal
16) 0.07km - 39(9:58/km) 131/136bpm [1305b/km] 5cal
17) 0.32km - 2:32(7:58/km) 130/137bpm [1036b/km] 19cal
18) 0.09km - 52(9:56/km) 130/137bpm [1292b/km] 6cal
19) 0.96km - 7:34(7:52/km) 131/136bpm [1031b/km] 64cal

19:03 31 3:11 31 5:36 1:00 6:42 50 4:12 1:00 5:45 1:04 4:32 47 7:40 39 2:32 52 7:34

Pace

14%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:27	117 86-128	1457	167 116-172	3/30
0.50	6:15	3:08	12:31	132 128-137	1652	169 166-172	32/19
0.75	9:15	3:01	12:03	133 131-137	1602	169 164-172	20/24
1.00	12:24	3:09	12:35	130 127-134	1636	167 164-170	25/16
1.25	15:39	3:15	12:59	132 128-134	1713	168 166-172	14/22
1.50	18:59	3:20	13:21	133 130-137	1775	166 164-170	22/17
1.75	22:15	3:16	13:04	129 122-136	1686	162 126-172	18/22
2.00	25:36	3:21	13:25	129 123-138	1732	161 128-172	20/14
2.25	28:43	3:07	12:29	133 130-136	1660	169 166-172	16/23
2.50	32:04	3:20	13:21	129 118-137	1722	158 128-172	27/19
2.75	35:09	3:05	12:22	135 133-137	1669	167 164-170	28/28
3.00	38:31	3:22	13:28	130 121-137	1750	157 128-170	17/17
3.25	41:53	3:21	13:26	133 127-136	1786	164 128-170	23/23
3.50	45:13	3:20	13:21	129 117-135	1722	157 124-172	23/20
3.75	48:30	3:17	13:10	134 132-137	1764	165 130-170	29/20
4.00	51:58	3:28	13:53	128 117-135	1776	155 124-172	20/25
4.25	55:22	3:24	13:34	131 120-137	1778	158 124-170	29/28
4.50	58:31	3:09	12:35	131 126-137	1649	162 126-170	24/18
4.75	1:01:43	3:12	12:50	135 131-138	1732	166 164-172	29/27
5.00	1:05:01	3:18	13:13	130 122-136	1717	160 124-248	37/44
5.25	1:08:19	3:18	13:12	129 119-137	1702	158 126-174	15/17
5.50	1:11:30	3:11	12:44	132 128-135	1680	165 160-170	14/24
5.70	1:14:03	2:33	12:59	134 131-136	1740	166 162-170	6/8

Heart

131/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 396m, Range 61m, Flat prediction 1:14:11

Elevation Graph

Biggest Climbs (m)	Min/mi
31 28.1%	12:30
17 9.1%	13:14
14 9.4%	13:08
12 10.4%	11:27
10 3.3%	12:59
10 7.5%	12:41
See your biggest climbs

Cadence

163 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	167	5.3	1:06:48	12:42
Walk	9.8	127	0.4	7:15	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	29.30%	More
800m	6:02	12:09	33.75%	More
1km	7:33	12:09	35.16%	More
Mile	12:24	12:24	36.34%	More
5k	39:53	12:50	38.46%	More
5 miles	1:05:01	13:00	38.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	38.50
5km	38:55	12:32	39.42
5M	1:04:26	12:53	38.85
10km	1:21:07	13:03	38.58
10M	2:14:20	13:26	38.55
Half	2:58:51	13:39	38.04
20M	4:40:05	14:00	38.49
Mara	6:12:54	14:14	38.55

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