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Fri 26th Apr 2024 at 10:45am by DaftCylinder

Run > General

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Time
1:51:52
Miles
9.98
Min/mi
11:13
Pacing
68.1%
WAVA
44.94
Stride(cm)
90
Cals
1263
Watts
200
Cadence
160
BPM
148
%MHR
80.2
B/mi
1663
Asc(m)
343
Hillscore
29
Surface
Road

Notes & Comments

1) 1km - 5:48(5:48/km) 143/151bpm [829b/km] 62cal 224/W 10.35/11.61kmph
2) 1km - 6:15(6:15/km) 144/151bpm [900b/km] 67cal 200/W 9.6/11.36kmph
3) 1km - 5:53(5:53/km) 146/154bpm [859b/km] 65cal 186/W 10.2/11.39kmph
4) 1km - 6:37(6:37/km) 146/155bpm [966b/km] 73cal 203/W 9.07/10.91kmph
5) 1km - 6:17(6:17/km) 151/157bpm [949b/km] 73cal 210/W 9.55/10.59kmph
6) 1km - 8:49(8:49/km) 152/160bpm [1340b/km] 103cal 196/W 6.8/10.75kmph
7) 1km - 8:26(8:26/km) 149/160bpm [1257b/km] 96cal 169/W 7.11/14.46kmph
8) 1km - 8:38(8:38/km) 148/162bpm [1278b/km] 97cal 177/W 6.95/11.84kmph
9) 1km - 5:52(5:52/km) 147/161bpm [862b/km] 65cal 176/W 10.23/12.72kmph
10) 1km - 9:43(9:43/km) 144/156bpm [1399b/km] 105cal 180/W 6.17/11.39kmph
11) 1km - 5:52(5:52/km) 142/157bpm [833b/km] 62cal 194/W 10.23/12kmph
12) 1km - 6:46(6:46/km) 147/154bpm [995b/km] 75cal 197/W 8.87/10.94kmph
13) 1km - 6:08(6:08/km) 152/157bpm [932b/km] 72cal 215/W 9.78/11.15kmph
14) 1km - 8:05(8:05/km) 153/161bpm [1237b/km] 96cal 209/W 7.42/10.81kmph
15) 1km - 6:05(6:05/km) 156/163bpm [949b/km] 74cal 227/W 9.86/11.36kmph
16) 1km - 6:19(6:19/km) 152/157bpm [960b/km] 74cal 214/W 9.5/10.17kmph
17) 0.05km - 19(5:43/km) 155/155bpm [886b/km] 4cal 225/W 10.49/10.4kmph

5:48 6:15 5:53 6:37 6:17 8:49 8:26 8:38 5:52 9:43 5:52 6:46 6:08 8:05 6:05 6:19 19

Pace

42%

21%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:34	4:34	9:09	142 85-151	1299	168 162-172	227 6-301	138/8
1.00	9:52	5:18	10:36	145 130-151	1537	164 76-176	207 25-255	5/20
1.50	14:28	4:36	9:12	145 138-154	1334	172 156-178	186 118-227	3/61
2.00	19:16	4:47	9:34	147 135-155	1407	175 170-178	206 132-276	17/15
2.50	24:41	5:25	10:51	146 130-154	1584	165 116-178	201 94-271	11/12
3.00	29:47	5:06	10:12	151 145-157	1540	171 122-180	208 109-270	33/9
3.50	37:09	7:22	14:44	150 144-155	2209	131 112-178	189 109-279	39/3
4.00	42:35	5:26	10:52	152 139-160	1651	173 124-220	188 90-275	15/66
4.50	50:39	8:04	16:09	148 136-158	2389	129 104-194	176 83-269	50/0
5.00	56:59	6:21	12:41	151 119-162	1916	169 56-180	219 1-279	24/7
5.50	1:01:50	4:51	9:42	148 135-161	1436	172 64-186	184 52-253	3/46
6.00	1:10:22	8:31	17:03	144 129-156	2454	127 54-180	174 4-270	41/32
6.50	1:15:00	4:38	9:17	140 135-144	1299	173 88-182	192 93-284	25/18
7.00	1:19:49	4:49	9:38	145 133-157	1396	175 158-180	202 143-273	8/56
7.50	1:25:19	5:30	11:00	147 129-154	1618	163 106-180	198 70-275	15/16
8.00	1:30:20	5:00	10:01	153 146-157	1532	176 60-180	212 3-298	12/14
8.50	1:37:14	6:54	13:49	151 142-158	2086	135 110-186	204 81-271	40/3
9.00	1:42:03	4:49	9:38	158 151-163	1522	177 126-180	235 117-287	34/3
9.50	1:47:09	5:06	10:13	153 146-158	1562	173 118-180	218 88-321	16/13
9.98	1:51:51	4:42	9:52	153 150-155	1510	174 170-178	217 177-290	16/8

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 136m, Flat prediction 1:39:52

Elevation Graph

Biggest Climbs (m)	Min/mi
78 5.8%	15:15
77 2.7%	10:58
67 6.1%	13:47
64 12.2%	20:18
See your biggest climbs

Power

200W (321 max)

Power Graph

Power Bands

Cadence

160 (220 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	174	8.4	1:22:43	9:48
Walk	24.8	116	1.5	27:42	18:04
Still	1.3	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.84%	More
800m	4:21	8:44	45.77%	More
1km	5:38	9:04	45.97%	More
Mile	9:21	9:21	47.05%	More
5k	30:49	9:55	48.58%	More
5 miles	55:02	11:00	44.32%	More
10k	1:11:53	11:34	42.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.01
5km	32:28	10:27	46.10
5M	53:46	10:45	45.38
10km	1:07:42	10:54	45.02
10M	1:52:06	11:13	44.97
Half	2:29:15	11:24	44.36
20M	3:53:44	11:41	44.89
Mara	5:11:11	11:53	44.96

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