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Fri 26th Apr 2024 at 10:45am by DaftCylinder

Run > General
  • Time
    1:51:52
  • Miles
    9.98
  • Min/mi
    11:13
  • Pacing
    68.1%
  • WAVA
    44.94
  • Stride(cm)
    90
  • Cals
    1263
  • Watts
    200
  • Cadence
    160
  • BPM
    148
  • %MHR
    80.2
  • B/mi
    1663
  • Asc(m)
    343
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 143/151bpm [829b/km] 62cal 224/W 10.35/11.61kmph
2) 1km - 6:15(6:15/km) 144/151bpm [900b/km] 67cal 200/W 9.6/11.36kmph
3) 1km - 5:53(5:53/km) 146/154bpm [859b/km] 65cal 186/W 10.2/11.39kmph
4) 1km - 6:37(6:37/km) 146/155bpm [966b/km] 73cal 203/W 9.07/10.91kmph
5) 1km - 6:17(6:17/km) 151/157bpm [949b/km] 73cal 210/W 9.55/10.59kmph
6) 1km - 8:49(8:49/km) 152/160bpm [1340b/km] 103cal 196/W 6.8/10.75kmph
7) 1km - 8:26(8:26/km) 149/160bpm [1257b/km] 96cal 169/W 7.11/14.46kmph
8) 1km - 8:38(8:38/km) 148/162bpm [1278b/km] 97cal 177/W 6.95/11.84kmph
9) 1km - 5:52(5:52/km) 147/161bpm [862b/km] 65cal 176/W 10.23/12.72kmph
10) 1km - 9:43(9:43/km) 144/156bpm [1399b/km] 105cal 180/W 6.17/11.39kmph
11) 1km - 5:52(5:52/km) 142/157bpm [833b/km] 62cal 194/W 10.23/12kmph
12) 1km - 6:46(6:46/km) 147/154bpm [995b/km] 75cal 197/W 8.87/10.94kmph
13) 1km - 6:08(6:08/km) 152/157bpm [932b/km] 72cal 215/W 9.78/11.15kmph
14) 1km - 8:05(8:05/km) 153/161bpm [1237b/km] 96cal 209/W 7.42/10.81kmph
15) 1km - 6:05(6:05/km) 156/163bpm [949b/km] 74cal 227/W 9.86/11.36kmph
16) 1km - 6:19(6:19/km) 152/157bpm [960b/km] 74cal 214/W 9.5/10.17kmph
17) 0.05km - 19(5:43/km) 155/155bpm [886b/km] 4cal 225/W 10.49/10.4kmph
5:48 6:15 5:53 6:37 6:17 8:49 8:26 8:38 5:52 9:43 5:52 6:46 6:08 8:05 6:05 6:19 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:34 4:34 9:09 142 85-151 1299 168 162-172 227 6-301 138/8
1.00 9:52 5:18 10:36 145 130-151 1537 164 76-176 207 25-255 5/20
1.50 14:28 4:36 9:12 145 138-154 1334 172 156-178 186 118-227 3/61
2.00 19:16 4:47 9:34 147 135-155 1407 175 170-178 206 132-276 17/15
2.50 24:41 5:25 10:51 146 130-154 1584 165 116-178 201 94-271 11/12
3.00 29:47 5:06 10:12 151 145-157 1540 171 122-180 208 109-270 33/9
3.50 37:09 7:22 14:44 150 144-155 2209 131 112-178 189 109-279 39/3
4.00 42:35 5:26 10:52 152 139-160 1651 173 124-220 188 90-275 15/66
4.50 50:39 8:04 16:09 148 136-158 2389 129 104-194 176 83-269 50/0
5.00 56:59 6:21 12:41 151 119-162 1916 169 56-180 219 1-279 24/7
5.50 1:01:50 4:51 9:42 148 135-161 1436 172 64-186 184 52-253 3/46
6.00 1:10:22 8:31 17:03 144 129-156 2454 127 54-180 174 4-270 41/32
6.50 1:15:00 4:38 9:17 140 135-144 1299 173 88-182 192 93-284 25/18
7.00 1:19:49 4:49 9:38 145 133-157 1396 175 158-180 202 143-273 8/56
7.50 1:25:19 5:30 11:00 147 129-154 1618 163 106-180 198 70-275 15/16
8.00 1:30:20 5:00 10:01 153 146-157 1532 176 60-180 212 3-298 12/14
8.50 1:37:14 6:54 13:49 151 142-158 2086 135 110-186 204 81-271 40/3
9.00 1:42:03 4:49 9:38 158 151-163 1522 177 126-180 235 117-287 34/3
9.50 1:47:09 5:06 10:13 153 146-158 1562 173 118-180 218 88-321 16/13
9.98 1:51:51 4:42 9:52 153 150-155 1510 174 170-178 217 177-290 16/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 5.8% 15:15
    77 2.7% 10:58
    67 6.1% 13:47
    64 12.2% 20:18

  • Cadence Distribution

    160 avge / 220 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 174 8.4 1:22:43 9:48
    Walk 24.8 116 1.5 27:42 18:04
    Still 1.3 - - 1:26 -

  • Power Distribution

    200W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.84% More
    800m 4:21 8:44 45.77% More
    1km 5:38 9:04 45.97% More
    Mile 9:21 9:21 47.05% More
    5k 30:49 9:55 48.58% More
    5 miles 55:02 11:00 44.32% More
    10k 1:11:53 11:34 42.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 45.01
    5km 32:28 10:27 46.10
    5M 53:46 10:45 45.38
    10km 1:07:42 10:54 45.02
    10M 1:52:06 11:13 44.97
    Half 2:29:15 11:24 44.36
    20M 3:53:44 11:41 44.89
    Mara 5:11:11 11:53 44.96
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