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Fri 26th Apr 2024 at 12:09pm by Elliot_of_MKAC

Run > General

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Time
36:30
Miles
5.12
Min/mi
7:08
Pacing
95.1%
WAVA
59.86
Stride(cm)
134
Cals
544
Cadence
169
BPM
148
%MHR
86.4
B/mi
1054
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 132/146bpm [980b/mi] 95cal 8.08/9.33mph
2) 1mi - 7:03(7:03/mi) 146/154bpm [1029b/mi] 105cal 8.51/9.04mph
3) 1mi - 6:58(6:58/mi) 152/160bpm [1059b/mi] 108cal 8.61/9mph
4) 1mi - 7:02(7:02/mi) 155/163bpm [1090b/mi] 110cal 8.53/9.23mph
5) 1mi - 7:10(7:10/mi) 157/166bpm [1125b/mi] 113cal 8.38/8.95mph
6) 0.12mi - 52(6:58/mi) 155/159bpm [1080b/mi] 13cal 8.61/8.89mph

7:25 7:03 6:58 7:02 7:10 52

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	114 91-131	885	170 164-174	7/6
0.50	3:48	1:51	7:26	133 128-136	988	168 164-176	8/6
0.75	5:37	1:49	7:15	141 137-144	1022	166 164-170	1/8
1.00	7:25	1:48	7:13	140 134-145	1010	171 164-176	3/4
1.25	9:08	1:44	6:55	143 137-148	988	174 170-178	7/7
1.50	10:54	1:46	7:03	146 140-152	1029	170 160-182	0/1
1.75	12:40	1:45	7:02	149 145-153	1047	169 160-176	0/3
2.00	14:28	1:48	7:13	146 143-150	1053	169 162-176	7/6
2.25	16:12	1:45	6:58	150 146-157	1045	170 166-178	4/4
2.50	17:57	1:45	6:59	150 145-154	1048	169 166-172	5/6
2.75	19:40	1:42	6:50	153 148-158	1045	169 166-172	6/5
3.00	21:26	1:46	7:05	156 154-158	1105	168 164-170	3/3
3.25	23:07	1:41	6:46	155 150-158	1048	168 164-172	3/5
3.50	24:51	1:44	6:56	153 148-157	1060	169 164-180	6/3
3.75	26:39	1:48	7:12	156 149-162	1122	170 158-178	6/6
4.00	28:28	1:49	7:15	156 149-163	1131	168 158-176	0/0
4.25	30:16	1:49	7:14	156 150-165	1129	169 162-176	0/0
4.50	32:06	1:50	7:20	154 152-157	1128	168 164-172	4/0
4.75	33:52	1:46	7:04	156 151-162	1103	168 164-174	6/3
5.00	35:39	1:46	7:05	159 150-165	1127	167 164-174	4/5
5.12	36:31	52	7:05	155 149-159	1097	167 164-172	3/2

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m, Flat prediction 36:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.1	36:31	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	44.67%	More
800m	3:23	6:49	49.88%	More
1km	4:15	6:51	52.08%	More
Mile	6:53	6:53	55.95%	More
5k	21:45	7:00	60.05%	More
5 miles	35:35	7:07	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.50
5km	21:30	6:55	60.73
5M	35:36	7:07	59.81
10km	44:49	7:13	59.45
10M	1:14:13	7:25	59.35
Half	1:38:48	7:33	58.55
20M	2:34:43	7:44	59.25
Mara	3:26:00	7:52	59.34

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