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Fri 26th Apr 2024 at 12:16pm by Jonny1408

Run > General

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Time
30:00
Miles
3.26
Min/mi
9:12
Pacing
95.8%
Stride(cm)
102
Cals
440
Watts
366
Cadence
171
BPM
158
B/mi
1451
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:39(9:06/mi) 133/144bpm [1210b/mi] 74cal 394/513W
2) 0.62mi - 5:49(9:21/mi) 162/175bpm [1516b/mi] 88cal 389/525W
3) 0.62mi - 5:36(9:01/mi) 163/171bpm [1469b/mi] 84cal 356/438W
4) 0.62mi - 5:41(9:08/mi) 165/175bpm [1507b/mi] 86cal 364/415W
5) 0.62mi - 5:45(9:16/mi) 166/174bpm [1538b/mi] 87cal 337/424W
6) 0.16mi - 1:30(9:37/mi) 157/164bpm [1509b/mi] 21cal 298/333W
7) 0mi - 0(3:49/mi) 155/155bpm [593b/mi] 327/327W

5:39 5:49 5:36 5:41 5:45 1:30 0

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	112 89-121	938	169 162-174	340 287-455	0/8
0.25	2:13	1:10	9:21	127 122-132	1187	170 168-172	402 313-467	7/0
0.38	3:22	1:09	9:16	137 132-142	1269	170 164-172	464 425-513	12/0
0.50	4:32	1:09	9:13	143 142-144	1319	169 166-170	391 353-438	4/0
0.63	5:40	1:09	9:11	143 142-145	1313	170 168-174	393 362-427	6/0
0.75	6:46	1:05	8:42	145 144-145	1263	172 170-176	347 284-419	2/4
0.88	7:56	1:10	9:20	150 145-168	1399	172 170-174	396 357-478	6/0
1.00	9:09	1:13	9:45	172 168-175	1677	170 162-174	441 323-525	8/1
1.13	10:19	1:11	9:25	170 168-174	1602	172 166-174	379 301-479	5/2
1.25	11:31	1:11	9:29	172 168-175	1632	170 164-174	375 315-474	4/0
1.38	12:38	1:07	8:59	169 167-171	1519	174 172-176	369 339-396	2/1
1.50	13:45	1:07	8:57	165 163-168	1476	173 170-176	356 334-375	1/2
1.63	14:52	1:07	8:55	157 155-163	1399	173 172-174	348 311-377	1/4
1.75	16:02	1:10	9:17	160 157-162	1486	172 162-176	365 345-386	1/1
1.88	17:09	1:07	8:57	161 156-164	1440	172 168-174	343 282-438	1/8
2.00	18:17	1:08	9:04	158 156-163	1432	172 170-174	366 343-377	0/2
2.13	19:28	1:11	9:28	161 159-164	1525	169 154-172	346 330-359	2/1
2.25	20:36	1:08	9:03	168 161-170	1519	173 170-176	367 340-415	2/1
2.38	21:42	1:06	8:49	169 168-170	1491	174 172-176	368 331-407	2/1
2.50	22:51	1:10	9:18	172 170-175	1601	172 170-174	381 367-405	2/0
2.63	23:59	1:07	8:58	168 164-173	1506	172 170-174	352 335-380	0/3
2.75	25:08	1:10	9:18	165 163-167	1535	171 166-174	361 321-382	2/5
2.88	26:16	1:07	8:59	163 160-167	1466	172 168-176	261 222-346	1/13
3.00	27:27	1:11	9:28	165 161-172	1563	171 168-174	379 347-424	3/0
3.13	28:39	1:12	9:33	168 162-173	1605	168 160-172	316 284-346	1/6
3.25	29:52	1:13	9:45	156 154-162	1522	168 160-172	296 252-333	1/6
3.26	30:00	8	10:04	155 154-155	1559	164 162-166	327 324-329	0/0

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 49m, Flat prediction 29:48

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.6%	9:14
16 3.6%	9:26
11 2.6%	9:24
See your biggest climbs

Power

366W (525 max)

Power Graph

Power Bands

Cadence

171 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.3	30:00	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	0.00%	More
800m	4:27	8:57	0.00%	More
1km	5:35	9:00	0.00%	More
Mile	9:03	9:03	0.00%	More
5k	28:29	9:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:34	8:34
5km	28:30	9:10
5M	47:13	9:27
10km	59:26	9:34
10M	1:38:26	9:51
Half	2:11:03	10:00
20M	3:25:13	10:16
Mara	4:33:13	10:26

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