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Fri 26th Apr 2024 at 12:02pm by Darran

Run > General

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Time
30:41
Miles
4.23
Min/mi
7:15
Pacing
79.2%
WAVA
63.34
Stride(cm)
133
Cals
441
Cadence
167
BPM
141
%MHR
82.6
B/mi
1025
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 136/143bpm [996b/mi] 102cal 8.19/9.18mph
2) 1mi - 7:04(7:04/mi) 144/152bpm [1017b/mi] 105cal 8.49/9.14mph
3) 1mi - 7:17(7:17/mi) 143/150bpm [1042b/mi] 106cal 8.24/8.83mph
4) 1mi - 7:18(7:18/mi) 144/151bpm [1051b/mi] 105cal 8.22/8.54mph
5) 0.23mi - 1:43(7:27/mi) 142/147bpm [1058b/mi] 23cal 8.05/8.54mph

7:20 7:04 7:17 7:18 1:43

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	114 81-132	920	174 170-178	5/4
0.25	1:52	52	6:53	138 134-140	950	169 168-172	4/4
0.38	2:48	56	7:26	138 134-141	1026	169 166-170	3/1
0.50	3:44	56	7:31	139 135-140	1044	168 166-170	2/0
0.63	4:39	54	7:15	140 137-141	1015	168 168-170	5/3
0.75	6:13	1:35 +40	12:39	134 120-142	1694	168 166-172	3/1
0.88	7:05	52	6:55	141 139-143	976	169 168-170	1/1
1.00	8:01	55	7:22	140 138-143	1030	168 168-168	1/1
1.13	9:06	1:05 +16	8:44	144 139-148	1258	168 164-170	0/1
1.25	9:58	52	6:53	146 143-150	1005	169 168-172	0/10
1.38	10:49	51	6:48	147 144-151	1000	169 168-172	0/10
1.50	11:42	53	7:04	149 147-152	1052	168 166-170	0/3
1.63	12:38	56	7:28	143 140-146	1067	166 164-168	0/3
1.75	13:46	1:08 +13	9:04	148 143-151	1342	167 164-170	0/3
1.88	14:39	53	7:04	142 140-144	1003	167 166-168	1/6
2.00	15:34	55	7:19	138 134-141	1011	166 164-168	3/2
2.13	16:25	52	6:53	140 137-144	963	166 164-168	2/2
2.25	17:19	54	7:11	144 141-147	1034	166 164-168	0/1
2.38	18:15	56	7:24	143 139-145	1058	166 164-168	0/2
2.50	19:10	55	7:20	141 140-144	1035	165 164-166	1/4
2.63	20:06	57	7:34	143 138-148	1081	165 162-166	0/0
2.75	21:00	54	7:12	147 145-148	1058	165 162-166	1/0
2.88	21:55	55	7:16	145 142-149	1055	165 164-166	3/0
3.00	23:11	1:16 +20	10:05	146 143-148	1473	164 162-172	3/0
3.13	24:18	1:07 +12	8:58	146 141-150	1309	166 164-168	11/0
3.25	25:12	54	7:13	144 142-145	1039	166 164-168	4/0
3.38	26:07	55	7:20	147 144-150	1079	165 164-166	8/0
3.50	27:03	56	7:25	148 144-149	1098	166 164-168	5/0
3.63	27:59	56	7:30	139 135-145	1042	165 164-168	1/0
3.75	28:53	54	7:10	144 142-145	1033	166 164-168	0/0
3.88	29:46	54	7:10	142 140-144	1017	166 164-168	3/1
4.00	30:41	55	7:20	144 142-144	1057	166 164-168	0/2
4.13	31:35	53	7:06	143 140-146	1015	166 166-168	0/2
4.23	32:25	50	7:57	141 138-144	1122	165 164-168	1/5

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 41m, Flat prediction 29:33

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.5%	7:41
See your biggest climbs

Cadence

167 (178 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	166	4.2	30:43	7:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	4.9	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.55%	More
800m	3:22	6:46	55.65%	More
1km	4:17	6:54	56.95%	More
Mile	7:14	7:14	57.57%	More
5k	23:08	7:27	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.59
5km	22:07	7:07	64.02
5M	36:38	7:20	62.86
10km	46:07	7:25	62.32
10M	1:16:23	7:38	62.15
Half	1:41:42	7:46	61.26
20M	2:39:15	7:58	61.99
Mara	3:32:01	8:06	62.09

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