Fri 26th Apr 2024 at 11:58am by Steve1972
Run > General
-
Time
32:57
-
Miles
3.14
-
Min/mi
10:30
-
Pacing
94.5%
-
WAVA
45.16
-
Stride(cm)
86
-
Cals
407
-
Cadence
177
-
BPM
158
-
%MHR
87.7
-
B/mi
1657
-
Asc(m)
20
-
Surface
Road
Notes & Comments
1) 1km - 6:27(6:27/km) 139/149bpm [898b/km] 75cal
2) 1km - 6:31(6:31/km) 154/160bpm [1004b/km] 81cal
3) 1km - 6:30(6:30/km) 160/165bpm [1039b/km] 81cal
4) 1km - 6:39(6:39/km) 164/170bpm [1092b/km] 82cal
5) 1km - 6:21(6:21/km) 170/174bpm [1079b/km] 82cal
6) 0.05km - 29(9:08/km) 172/175bpm [1570b/km] 6cal
6:27 6:31 6:30 6:39 6:21 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:02 |
123 107-133 |
1235 |
179 138-182 |
2/5 |
0.25 |
2:37 |
1:22 |
10:54 |
140 134-143 |
1526 |
179 176-182 |
2/3 |
0.38 |
3:56 |
1:18 |
10:28 |
142 139-144 |
1486 |
180 178-182 |
0/8 |
0.50 |
5:12 |
1:17 |
10:13 |
144 140-146 |
1471 |
180 178-184 |
0/5 |
0.63 |
6:30 |
1:18 |
10:23 |
147 145-149 |
1527 |
179 178-182 |
0/3 |
0.75 |
7:45 |
1:15 |
10:01 |
149 146-151 |
1493 |
179 176-182 |
1/1 |
0.88 |
9:04 |
1:18 |
10:28 |
152 150-154 |
1590 |
179 178-182 |
1/1 |
1.00 |
10:23 |
1:19 |
10:34 |
156 153-157 |
1649 |
178 176-180 |
2/1 |
1.13 |
11:45 |
1:22 |
10:59 |
157 155-158 |
1724 |
178 176-182 |
3/0 |
1.25 |
13:03 |
1:18 |
10:25 |
158 157-160 |
1645 |
178 176-180 |
0/4 |
1.38 |
14:24 |
1:21 |
10:46 |
159 157-160 |
1712 |
177 174-180 |
0/1 |
1.50 |
15:41 |
1:16 |
10:11 |
159 158-161 |
1620 |
177 176-178 |
1/3 |
1.63 |
17:03 |
1:22 |
10:56 |
160 158-163 |
1749 |
177 174-178 |
4/0 |
1.75 |
18:17 |
1:14 |
9:54 |
162 161-163 |
1604 |
177 174-180 |
0/2 |
1.88 |
19:36 |
1:20 |
10:37 |
161 160-165 |
1709 |
177 176-180 |
1/0 |
2.00 |
21:02 |
1:26 +9
|
11:28 |
161 159-163 |
1846 |
174 138-182 |
1/1 |
2.13 |
22:23 |
1:21 |
10:46 |
163 160-165 |
1755 |
178 176-180 |
1/1 |
2.25 |
23:44 |
1:21 |
10:50 |
166 164-168 |
1798 |
177 176-180 |
3/1 |
2.38 |
25:04 |
1:19 |
10:33 |
166 163-167 |
1752 |
177 176-178 |
0/3 |
2.50 |
26:24 |
1:21 |
10:45 |
168 165-170 |
1805 |
176 174-178 |
3/1 |
2.63 |
27:43 |
1:19 |
10:29 |
168 167-171 |
1762 |
177 176-178 |
0/2 |
2.75 |
29:01 |
1:18 |
10:27 |
170 167-173 |
1777 |
178 176-180 |
4/2 |
2.88 |
30:17 |
1:16 |
10:07 |
171 170-173 |
1730 |
178 172-182 |
1/3 |
3.00 |
31:35 |
1:18 |
10:28 |
171 170-172 |
1789 |
178 176-180 |
1/3 |
3.13 |
32:52 |
1:17 |
10:15 |
172 170-175 |
1762 |
174 134-182 |
5/1 |
3.14 |
33:05 |
13 |
15:53 |
171 170-173 |
2717 |
131 130-132 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
177 |
3.1 |
32:28 |
10:27 |
Walk |
1.9 |
134 |
0 |
37 |
20:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
33.46% |
More |
800m |
5:04 |
10:11 |
38.59% |
More |
1km |
6:20 |
10:12 |
40.19% |
More |
Mile |
10:22 |
10:22 |
41.72% |
More |
5k |
32:36 |
10:30 |
45.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
44.15 |
5km |
32:35 |
10:29 |
45.20 |
5M |
53:57 |
10:47 |
44.46 |
10km |
1:07:56 |
10:56 |
44.11 |
10M |
1:52:29 |
11:15 |
44.04 |
Half |
2:29:46 |
11:26 |
43.43 |
20M |
3:54:32 |
11:44 |
43.95 |
Mara |
5:12:15 |
11:55 |
44.01 |
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