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Fri 26th Apr 2024 at 11:58am by Steve1972

Run > General

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Time
32:57
Miles
3.14
Min/mi
10:30
Pacing
94.5%
WAVA
45.16
Stride(cm)
86
Cals
407
Cadence
177
BPM
158
%MHR
87.7
B/mi
1657
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 6:27(6:27/km) 139/149bpm [898b/km] 75cal
2) 1km - 6:31(6:31/km) 154/160bpm [1004b/km] 81cal
3) 1km - 6:30(6:30/km) 160/165bpm [1039b/km] 81cal
4) 1km - 6:39(6:39/km) 164/170bpm [1092b/km] 82cal
5) 1km - 6:21(6:21/km) 170/174bpm [1079b/km] 82cal
6) 0.05km - 29(9:08/km) 172/175bpm [1570b/km] 6cal

6:27 6:31 6:30 6:39 6:21 29

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:23	144 107-157	1496	179 138-184	9/26
1.91	20:00	10:00	10:32	160 155-165	1685	177 174-182	10/11
2.85	30:00	10:00 +9	10:42	167 159-173	1788	177 138-182	13/14
3.14	33:05	3:05	10:34	172 170-175	1817	173 130-182	7/4

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 23m, Flat prediction 32:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	3.1	32:28	10:27
Walk	1.9	134	0	37	20:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.46%	More
800m	5:04	10:11	38.59%	More
1km	6:20	10:12	40.19%	More
Mile	10:22	10:22	41.72%	More
5k	32:36	10:30	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	44.15
5km	32:35	10:29	45.20
5M	53:57	10:47	44.46
10km	1:07:56	10:56	44.11
10M	1:52:29	11:15	44.04
Half	2:29:46	11:26	43.43
20M	3:54:32	11:44	43.95
Mara	5:12:15	11:55	44.01

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