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Fri 26th Apr 2024 at 10:40am by Willo46

Bike > General

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Time
1:08:25
Miles
13.16
Mph
11.5
Pacing
0%
FBI
49.33
Cals
436
BPM
111
%MHR
65.4
B/mi
575
Asc(m)
141
Hillscore
8
Surface
Road

Notes & Comments

1) 13.16mi - 1:08:25(5:12/mi) 111/154bpm [577b/mi] 436cal 11.54/27.34mph

1:08:25

Pace

14%

19%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:30	3:30	8.57	109 90-120	763	7/6
1.00	6:12	2:42	11.11	116 109-124	626	9/2
1.50	8:41	2:29	12.06	116 107-121	577	12/3
2.00	11:01	2:20	12.89	117 110-124	545	8/5
2.50	13:46	2:46	10.87	114 105-123	630	5/7
3.00	16:59	3:12	9.35	114 103-122	731	7/7
3.50	19:42	2:43	11.04	104 88-125	565	9/15
4.00	22:21	2:39	11.30	103 97-111	547	5/5
4.50	25:04	2:43	11.05	126 100-145	684	6/2
5.00	28:24	3:20	9.01	133 110-154	885	8/4
5.50	31:43	3:19	9.05	120 112-126	796	20/3
6.00	34:10	2:27	12.24	114 103-124	559	20/5
6.50	38:17	4:07	7.28	109 97-124	898	3/36
7.00	40:47	2:30	11.97	108 95-122	541	9/5
7.50	43:13	2:26	12.35	111 101-116	539	6/4
8.00	46:33	3:20	9.02	104 91-113	692	7/8
8.50	48:58	2:25	12.38	99 88-105	480	9/8
9.00	51:01	2:03	14.60	99 93-103	407	12/2
9.50	52:49	1:48	16.64	100 92-105	360	11/8
10.00	54:58	2:09	13.95	104 98-110	447	12/36
10.50	57:07	2:08	14.02	101 95-108	432	10/16
11.00	59:08	2:01	14.87	100 94-106	404	2/12
11.50	1:00:57	1:49	16.56	98 91-105	355	5/15
12.00	1:02:54	1:57	15.33	105 89-117	411	5/13
12.50	1:05:12	2:18	13.05	109 104-114	501	10/8
13.00	1:07:22	2:10	13.85	116 111-120	503	12/4
13.16	1:08:25	1:03	9.26	118 113-122	764	1/5

Heart

111/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
19 3.0%	9.0
18 7.1%	6.7
17 1.3%	10.9
16 2.1%	13.4
11 4.2%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:28	2:57	More
1km	2:03	3:18	More
Mile	3:39	3:39	More
5k	12:02	3:53	More
5 miles	20:43	4:09	More
10k	27:17	4:23	More
10 miles	50:19	5:02	More
Half	1:07:41	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	51:08	5:07
20km	1:04:23	5:11
15 miles	1:18:36	5:14
20 miles	1:46:37	5:20
40km	2:14:14	5:24
25 miles	2:15:04	5:24
42km	2:21:22	5:25
50 miles	4:41:37	5:38
56 miles	5:17:34	5:40
100 miles	9:47:09	5:52
112 miles	11:02:06	5:55

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