Fri 26th Apr 2024 at 11:34am by Rickynzx
Run > General
-
Time
44:14
-
Miles
6.01
-
Min/mi
7:22
-
Pacing
64.4%
-
WAVA
68.36
-
Stride(cm)
124
-
Cals
621
-
Cadence
176
-
BPM
149
-
B/mi
1093
-
Asc(m)
1354
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 7:28(7:28/mi) 139/155bpm [1038b/mi] 106cal
2) 1mi - 7:18(7:18/mi) 149/152bpm [1087b/mi] 105cal
3) 1mi - 7:11(7:11/mi) 151/154bpm [1085b/mi] 103cal
4) 1mi - 7:35(7:35/mi) 146/154bpm [1108b/mi] 99cal
5) 1mi - 7:27(7:27/mi) 152/154bpm [1134b/mi] 106cal
6) 1mi - 7:09(7:09/mi) 151/157bpm [1079b/mi] 101cal
7) 0.01mi - 6(8:07/mi) 157/157bpm [1273b/mi] 1cal
7:28 7:18 7:11 7:35 7:27 7:09 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 +23
|
9:07 |
122 89-139 |
1112 |
173 166-182 |
27/26 |
0.50 |
4:07 |
1:50 |
7:21 |
140 136-145 |
1028 |
176 170-180 |
26/25 |
0.75 |
5:58 |
1:51 |
7:26 |
147 143-153 |
1092 |
173 170-176 |
36/29 |
1.00 |
7:52 |
1:53 |
7:34 |
148 145-150 |
1119 |
174 168-178 |
37/40 |
1.25 |
9:42 |
1:51 |
7:23 |
148 146-150 |
1093 |
176 174-178 |
83/87 |
1.50 |
11:30 |
1:47 |
7:10 |
149 148-151 |
1067 |
178 174-184 |
84/91 |
1.75 |
13:20 |
1:50 |
7:21 |
150 148-152 |
1103 |
177 174-180 |
95/85 |
2.00 |
15:09 |
1:49 |
7:17 |
149 146-151 |
1085 |
178 174-184 |
100/127 |
2.25 |
16:57 |
1:48 |
7:10 |
150 148-152 |
1076 |
178 176-182 |
117/89 |
2.50 |
18:44 |
1:47 |
7:09 |
151 149-153 |
1079 |
178 176-184 |
177/167 |
2.75 |
20:32 |
1:48 |
7:13 |
151 149-152 |
1088 |
177 174-180 |
103/100 |
3.00 |
22:21 |
1:48 |
7:13 |
152 150-154 |
1098 |
179 174-186 |
110/104 |
3.25 |
25:33 |
3:13 +1:19
|
12:51 |
129 100-153 |
1658 |
178 96-192 |
81/88 |
3.50 |
27:36 |
2:03 |
8:11 |
152 146-154 |
1243 |
175 160-180 |
238/252 |
3.75 |
29:24 |
1:48 |
7:10 |
151 146-154 |
1083 |
177 172-180 |
189/173 |
4.00 |
31:15 |
1:51 |
7:25 |
152 148-154 |
1126 |
175 172-178 |
182/177 |
4.25 |
33:07 |
1:52 |
7:29 |
151 149-153 |
1129 |
175 170-178 |
151/168 |
4.50 |
35:01 |
1:54 |
7:37 |
153 152-154 |
1165 |
175 172-178 |
141/162 |
4.75 |
36:52 |
1:50 |
7:21 |
152 150-153 |
1118 |
176 170-180 |
130/121 |
5.00 |
38:43 |
1:51 |
7:25 |
152 147-154 |
1127 |
175 172-178 |
200/149 |
5.25 |
40:35 |
1:52 |
7:28 |
152 151-154 |
1134 |
176 174-184 |
148/134 |
5.50 |
43:24 |
2:50 +59
|
11:19 |
145 116-154 |
1640 |
177 102-190 |
152/184 |
5.75 |
45:06 |
1:42 |
6:46 |
152 144-157 |
1030 |
181 176-188 |
88/90 |
6.00 |
46:50 |
1:44 |
6:56 |
155 153-157 |
1076 |
179 174-182 |
82/88 |
6.01 |
46:55 |
5 |
8:50 |
157 157-157 |
1387 |
180 178-182 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
176 |
6 |
44:07 |
7:25 |
Walk |
5.1 |
100 |
0 |
2:25 |
5:17:24 |
Pause |
0.8 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
53.36% |
More |
800m |
3:22 |
6:46 |
60.57% |
More |
1km |
4:26 |
7:08 |
59.83% |
More |
Mile |
7:09 |
7:09 |
62.94% |
More |
5k |
24:05 |
7:45 |
63.71% |
More |
5 miles |
38:15 |
7:39 |
65.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
68.08 |
5km |
21:59 |
7:05 |
69.79 |
5M |
36:24 |
7:17 |
68.78 |
10km |
45:49 |
7:22 |
68.30 |
10M |
1:15:53 |
7:35 |
68.25 |
Half |
1:41:02 |
7:43 |
67.34 |
20M |
2:38:13 |
7:55 |
68.14 |
Mara |
3:30:38 |
8:02 |
68.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry