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Fri 26th Apr 2024 at 11:34am by Rickynzx

Run > General

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Time
44:14
Miles
6.01
Min/mi
7:22
Pacing
64.4%
WAVA
68.36
Stride(cm)
124
Cals
621
Cadence
176
BPM
149
B/mi
1093
Asc(m)
1354
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 139/155bpm [1038b/mi] 106cal
2) 1mi - 7:18(7:18/mi) 149/152bpm [1087b/mi] 105cal
3) 1mi - 7:11(7:11/mi) 151/154bpm [1085b/mi] 103cal
4) 1mi - 7:35(7:35/mi) 146/154bpm [1108b/mi] 99cal
5) 1mi - 7:27(7:27/mi) 152/154bpm [1134b/mi] 106cal
6) 1mi - 7:09(7:09/mi) 151/157bpm [1079b/mi] 101cal
7) 0.01mi - 6(8:07/mi) 157/157bpm [1273b/mi] 1cal

7:28 7:18 7:11 7:35 7:27 7:09 6

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00 +23	7:45	140 89-153	1086	175 166-182	223/236
2.68	20:00	10:00	7:13	150 146-153	1081	178 174-184	620/627
3.83	30:00	10:00 +1:19	8:38	147 100-154	1270	177 96-192	759/742
5.18	40:00	10:00	7:27	152 147-154	1132	175 170-184	793/829
6.01	46:55	6:55 +59	8:19	150 116-157	1247	178 102-190	400/374

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1354m, Range 148m, Flat prediction 44:14

Elevation Graph

Biggest Climbs (m)	Min/mi
21 20.1%	7:20
See your biggest climbs

Cadence

176 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	176	6	44:07	7:25
Walk	5.1	100	0	2:25	5:17:24
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	53.36%	More
800m	3:22	6:46	60.57%	More
1km	4:26	7:08	59.83%	More
Mile	7:09	7:09	62.94%	More
5k	24:05	7:45	63.71%	More
5 miles	38:15	7:39	65.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	68.08
5km	21:59	7:05	69.79
5M	36:24	7:17	68.78
10km	45:49	7:22	68.30
10M	1:15:53	7:35	68.25
Half	1:41:02	7:43	67.34
20M	2:38:13	7:55	68.14
Mara	3:30:38	8:02	68.25

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