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Fri 26th Apr 2024 at 11:14am by BK brighter days ahead

Run > General

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Time
11:55
Miles
1.09
Min/mi
10:56
Pacing
88.2%
WAVA
44.78
Stride(cm)
91
Cals
119
Watts
240
Cadence
161
BPM
124
%MHR
72.7
B/mi
1359
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1.09mi - 11:55(10:55/mi) 124/134bpm [1353b/mi] 119cal 237/352W

11:55

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	59	59	15:37	108 86-121	1687	160 152-166	180 4-256	1/0
0.13	1:40	41	10:55	125 120-128	1365	160 152-164	249 212-299	2/1
0.19	2:21	41	11:01	129 127-129	1421	162 158-164	246 230-262	1/0
0.25	3:01	40	10:41	127 127-127	1356	162 160-164	223 216-230	0/0
0.31	3:43	42	11:11	126 126-127	1410	162 158-166	238 219-273	0/1
0.38	4:21	38	10:15	128 126-129	1311	162 160-164	265 242-303	1/0
0.44	5:04	42	11:17	132 128-134	1489	162 158-164	238 230-255	1/0
0.50	5:40	36	9:38	132 130-134	1272	164 160-166	249 108-348	2/0
0.56	6:22	42	11:10	128 123-132	1428	161 156-164	289 256-352	3/0
0.63	7:00	39	10:20	124 123-124	1281	162 158-168	256 227-292	2/0
0.69	7:38	38	10:02	121 121-122	1214	162 160-164	235 227-242	0/1
0.75	8:17	39	10:18	121 121-122	1246	163 160-166	233 224-245	0/1
0.81	8:54	38	10:05	123 122-124	1241	163 160-166	235 225-247	1/0
0.88	9:32	37	9:56	124 124-125	1231	164 162-168	226 216-242	0/3
0.94	10:13	41	10:59	124 123-128	1362	161 154-164	269 219-340	3/0
1.00	10:55	42	11:08	127 126-128	1414	154 114-164	228 145-289	0/0
1.06	11:37	42	11:18	124 119-127	1402	162 160-166	229 168-248	0/0
1.09	11:56	19	10:58	121 119-123	1328	162 160-164	246 239-249	0/0

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m, Flat prediction 11:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	10:59
See your biggest climbs

Power

240W (352 max)

Power Graph

Power Bands

Cadence

161 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	161	1.1	11:42	10:48
Walk	0.8	114	0	6	13:38
Still	1.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	36.47%	More
800m	5:04	10:12	42.76%	More
1km	6:23	10:16	44.37%	More
Mile	10:37	10:37	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	44.30
5km	36:10	11:38	45.46
5M	59:54	11:59	44.93
10km	1:15:25	12:08	44.67
10M	2:04:53	12:29	44.72
Half	2:46:16	12:42	44.17
20M	4:20:22	13:01	44.70
Mara	5:46:39	13:14	44.77

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