Fri 26th Apr 2024 at 10:11am by Homer

Bike > General

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Time
1:13:31
Miles
18.65
Mph
15.2
Pacing
0%
FBI
66.15
Cals
669
BPM
135
%MHR
76.1
B/mi
534
Asc(m)
138
Hillscore
3
Surface
Road

Notes & Comments

1) 5km - 12:16(2:27/km) 123/154bpm [302b/km] 107cal
2) 5km - 12:09(2:26/km) 133/143bpm [323b/km] 114cal
3) 5km - 12:12(2:26/km) 145/152bpm [354b/km] 135cal
4) 5km - 13:02(2:36/km) 138/150bpm [360b/km] 116cal
5) 5km - 12:18(2:28/km) 135/141bpm [332b/km] 96cal
6) 5km - 11:27(2:17/km) 139/147bpm [318b/km] 101cal
7) 0.01km - 7(7:42/km) 120/121bpm [924b/km]

12:16 12:09 12:12 13:02 12:18 11:27 7

Pace

12%

58%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:21	3:21	8.97	100 86-131	669	11/13
1.00	5:23	2:03	14.68	124 120-130	507	5/0
1.50	7:03	1:40	18.03	128 121-133	426	2/6
2.00	8:37	1:34	19.21	131 123-136	409	4/19
2.50	10:08	1:31	19.82	138 122-154	418	2/12
3.00	11:50	1:42	17.60	142 130-145	484	3/5
3.50	13:39	1:49	16.52	131 116-139	476	7/7
4.00	15:28	1:49	16.56	130 116-141	471	5/5
4.50	17:20	1:52	16.05	132 119-143	493	5/2
5.00	19:17	1:57	15.38	140 135-143	546	4/4
5.50	21:26	2:09	13.92	125 114-138	539	8/6
6.00	23:20	1:54	15.76	137 134-140	522	2/4
6.50	25:24	2:03	14.59	136 129-145	559	6/4
7.00	27:36	2:12	13.66	143 139-144	628	5/1
7.50	29:21	1:45	17.06	146 139-150	513	4/8
8.00	31:15	1:54	15.74	146 142-149	557	8/2
8.50	33:11	1:55	15.62	150 149-152	576	7/1
9.00	35:19	2:08	14.04	147 141-151	628	4/5
9.50	37:21	2:02	14.73	143 136-147	583	10/3
10.00	39:24	2:03	14.63	136 125-144	558	11/10
10.50	41:34	2:10	13.81	144 131-150	626	9/3
11.00	43:39	2:05	14.43	144 142-146	599	6/0
11.50	45:47	2:08	14.09	141 136-147	600	7/2
12.00	47:50	2:03	14.66	136 120-143	556	9/6
12.50	49:56	2:06	14.24	121 113-132	510	12/23
13.00	52:00	2:05	14.45	129 121-135	535	7/2
13.50	54:05	2:05	14.41	135 131-139	562	2/2
14.00	56:08	2:03	14.67	138 135-141	565	3/1
14.50	58:01	1:53	15.98	135 130-140	507	2/5
15.00	59:50	1:49	16.48	138 134-141	502	3/8
15.50	1:01:47	1:57	15.36	135 127-139	527	4/3
16.00	1:03:40	1:53	15.94	134 131-139	504	1/4
16.50	1:05:28	1:48	16.69	141 134-147	507	9/5
17.00	1:07:08	1:40	17.92	142 136-145	475	3/4
17.50	1:08:53	1:45	17.19	142 137-145	496	4/5
18.00	1:10:35	1:42	17.65	142 138-145	483	4/4
18.50	1:12:21	1:46	16.97	141 137-146	498	4/7
18.65	1:13:29	1:08	7.96	131 120-141	987	1/1

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.3%	9.3
15 3.8%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:28	2:57	More
1km	1:52	3:00	More
Mile	3:04	3:04	More
5k	10:28	3:22	More
5 miles	17:54	3:35	More
10k	22:56	3:41	More
10 miles	38:09	3:49	More
Half	51:05	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	37:06	3:43
20km	47:05	3:47
15 miles	57:53	3:52
20 miles	1:19:23	3:58
40km	1:40:45	4:03
25 miles	1:41:24	4:03
42km	1:46:18	4:04
50 miles	3:36:56	4:20
56 miles	4:05:40	4:23
100 miles	7:44:09	4:38
112 miles	8:45:37	4:42

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