Fri 26th Apr 2024 at 8:16am by EmmalK

Run > General

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Time
32:26
Miles
3.53
Min/mi
9:11
Pacing
4.3%
Stride(cm)
105
Cals
331
Cadence
166
BPM
143
B/mi
1317
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 130/146bpm [1215b/mi] 86cal
2) 1mi - 9:08(9:08/mi) 149/156bpm [1360b/mi] 98cal
3) 1mi - 8:54(8:54/mi) 157/163bpm [1397b/mi] 100cal
4) 0.53mi - 5:05(9:37/mi) 144/162bpm [1384b/mi] 47cal

9:21 9:08 8:54 5:05

Pace

16%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16 +6	10:04	110 78-119	1107	165 162-168	1/1
0.25	2:22	1:06	8:49	122 118-125	1075	166 164-170	3/3
0.38	3:30	1:08	9:07	127 123-129	1158	167 164-168	2/2
0.50	4:40	1:10	9:19	131 128-134	1221	168 166-170	1/3
0.63	5:51	1:11	9:26	131 128-135	1236	165 162-168	2/3
0.75	7:06	1:15	10:02	135 130-139	1356	164 162-166	3/4
0.88	8:13	1:07	8:57	138 135-141	1235	164 162-166	3/3
1.00	9:26	1:13	9:41	141 138-146	1365	165 162-166	6/8
1.13	10:38	1:13	9:41	140 136-142	1355	163 162-166	2/3
1.25	11:50	1:12	9:36	145 138-153	1391	164 158-166	3/3
1.38	12:56	1:05	8:44	150 149-152	1309	167 164-170	3/4
1.50	14:08	1:12	9:38	152 149-155	1463	166 164-168	4/4
1.63	15:14	1:06	8:49	152 150-156	1340	165 164-168	2/3
1.75	16:24	1:10	9:19	152 148-156	1415	166 164-168	3/3
1.88	18:37	2:14 +1:09	17:48	148 130-156	2635	167 164-170	1/3
2.00	19:43	1:05	8:42	150 146-154	1306	166 162-168	3/4
2.13	20:50	1:08	9:00	154 149-160	1386	166 162-168	3/1
2.25	21:58	1:08	9:01	158 154-160	1425	168 164-170	3/1
2.38	23:04	1:07	8:53	155 151-156	1377	167 164-168	4/2
2.50	24:13	1:08	9:06	156 153-160	1420	168 166-174	2/4
2.63	25:19	1:06	8:48	158 152-160	1392	167 166-170	3/2
2.75	26:25	1:06	8:49	161 157-163	1418	167 164-170	3/4
2.88	27:31	1:06	8:46	160 157-161	1403	167 164-172	2/2
3.00	28:37	1:06	8:49	157 156-159	1384	166 164-168	3/2
3.13	29:47	1:10	9:22	156 154-157	1462	165 162-166	3/1
3.25	35:57	6:10 +4:55	49:18	152 95-162	7493	164 156-172	5/5
3.38	37:09	1:13	9:40	128 105-140	1238	171 168-174	4/3
3.50	38:21	1:12	9:37	137 135-140	1317	169 166-172	3/2
3.53	38:37	16	9:23	144 142-145	1351	168 168-170	1/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m, Flat prediction 32:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	166	3.5	32:39	10:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	13.4	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	0.00%	More
800m	4:20	8:43	0.00%	More
1km	5:26	8:45	0.00%	More
Mile	8:47	8:47	0.00%	More
5k	29:31	9:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:20	9:07
5M	46:55	9:23
10km	59:04	9:30
10M	1:37:48	9:47
Half	2:10:13	9:56
20M	3:23:55	10:12
Mara	4:31:29	10:22

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