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Fri 26th Apr 2024 at 8:16am by EmmalK

Run > General

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Time
32:26
Miles
3.53
Min/mi
9:11
Pacing
4.3%
Stride(cm)
105
Cals
331
Cadence
166
BPM
143
B/mi
1317
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 130/146bpm [1215b/mi] 86cal
2) 1mi - 9:08(9:08/mi) 149/156bpm [1360b/mi] 98cal
3) 1mi - 8:54(8:54/mi) 157/163bpm [1397b/mi] 100cal
4) 0.53mi - 5:05(9:37/mi) 144/162bpm [1384b/mi] 47cal

9:21 9:08 8:54 5:05

Pace

16%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00 +6	9:27	130 78-146	1228	165 162-170	24/28
2.04	20:00	10:00 +1:09	10:09	149 130-156	1512	165 158-170	22/26
3.15	30:00	10:00	9:05	157 150-163	1425	167 162-174	27/22
3.53	38:37	8:37 +4:55	22:35	140 95-162	3161	168 156-174	12/10

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m, Flat prediction 32:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	166	3.5	32:39	10:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	13.4	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	0.00%	More
800m	4:20	8:43	0.00%	More
1km	5:26	8:45	0.00%	More
Mile	8:47	8:47	0.00%	More
5k	29:31	9:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:20	9:07
5M	46:55	9:23
10km	59:04	9:30
10M	1:37:48	9:47
Half	2:10:13	9:56
20M	3:23:55	10:12
Mara	4:31:29	10:22

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