Fri 26th Apr 2024 at 10:19am by DrBazza

Run > General

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Time
40:10
Miles
4.25
Min/mi
9:27
Pacing
85.9%
WAVA
50.53
Stride(cm)
100
Cals
564
Cadence
170
BPM
150
%MHR
82.2
B/mi
1413
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:36(5:36/km) 126/142bpm [706b/km] 76cal
2) 1km - 6:03(6:03/km) 142/149bpm [858b/km] 86cal
3) 1km - 6:19(6:19/km) 149/158bpm [941b/km] 88cal
4) 1km - 5:59(5:59/km) 152/155bpm [910b/km] 83cal
5) 1km - 6:05(6:05/km) 157/161bpm [955b/km] 84cal
6) 1km - 5:40(5:40/km) 159/166bpm [900b/km] 79cal
7) 0.83km - 4:29(5:23/km) 164/173bpm [882b/km] 68cal

5:36 6:03 6:19 5:59 6:05 5:40 4:29

Pace

16%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	106 80-128	871	163 102-172	2/1
0.25	2:08	1:06	8:49	128 123-133	1128	169 164-174	1/3
0.38	3:22	1:14	9:54	128 125-132	1267	170 164-174	1/1
0.50	4:32	1:10	9:23	131 123-142	1229	169 164-174	1/1
0.63	5:39	1:07	8:55	137 132-142	1221	172 170-174	1/1
0.75	6:51	1:11	9:32	139 136-143	1325	172 166-176	2/1
0.88	8:06	1:15	10:02	141 136-144	1415	169 166-172	2/1
1.00	9:18	1:12	9:39	140 136-143	1350	169 164-172	3/0
1.13	10:32	1:14	9:52	144 136-149	1421	169 166-174	2/1
1.25	11:43	1:11	9:27	146 144-148	1380	170 166-174	2/1
1.38	12:55	1:12	9:34	145 142-152	1388	169 166-174	2/4
1.50	14:09	1:14	9:56	145 143-149	1439	168 164-172	1/1
1.63	15:28	1:18	10:28	150 147-153	1569	168 164-172	2/0
1.75	16:47	1:20	10:36	152 151-155	1612	169 164-174	6/0
1.88	18:05	1:18	10:23	154 151-158	1598	169 164-176	9/0
2.00	19:17	1:12	9:32	152 149-155	1450	169 168-172	1/5
2.13	20:33	1:16	10:06	149 146-151	1505	169 164-172	4/1
2.25	21:45	1:13	9:41	150 148-155	1451	169 166-174	5/1
2.38	22:56	1:11	9:25	153 150-154	1441	171 168-174	1/2
2.50	24:07	1:11	9:32	154 151-155	1467	171 166-174	1/3
2.63	25:22	1:14	9:55	156 152-159	1547	170 168-172	3/0
2.75	26:40	1:18	10:25	157 155-159	1636	169 168-172	3/1
2.88	27:58	1:18	10:27	158 156-161	1650	169 166-176	5/0
3.00	29:09	1:11	9:29	159 155-161	1508	171 162-176	2/2
3.13	30:11	1:02	8:14	158 157-160	1301	171 168-176	0/4
3.25	31:20	1:09	9:10	159 156-161	1457	170 166-176	0/4
3.38	32:32	1:13	9:40	160 158-163	1547	171 164-178	0/6
3.50	33:37	1:05	8:38	155 150-160	1338	172 168-176	0/4
3.63	34:49	1:12	9:38	159 156-163	1532	171 168-174	0/3
3.75	35:52	1:03	8:27	163 158-166	1376	172 168-176	0/3
3.88	36:58	1:05	8:42	166 161-173	1445	172 168-174	1/2
4.00	38:40	1:42 +38	13:34	163 151-171	2211	168 124-178	1/6
4.13	39:43	1:04	8:30	160 156-166	1360	174 168-178	2/2
4.25	40:50	1:07	9:10	165 162-168	1512	171 168-174	2/1

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 33m, Flat prediction 39:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	10:20
See your biggest climbs

Cadence

170 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	169	4.2	40:03	9:28
Walk	1.9	113	0	47	1:00:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.62%	More
800m	4:23	8:49	44.62%	More
1km	5:32	8:54	46.09%	More
Mile	8:57	8:57	48.38%	More
5k	29:50	9:36	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.92
5km	28:49	9:17	51.10
5M	47:43	9:33	50.27
10km	1:00:05	9:40	49.87
10M	1:39:29	9:57	49.79
Half	2:12:28	10:07	49.10
20M	3:27:26	10:22	49.69
Mara	4:36:10	10:32	49.76

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