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Fri 26th Apr 2024 at 10:19am by DrBazza

Run > General

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Time
40:10
Miles
4.25
Min/mi
9:27
Pacing
85.9%
WAVA
50.53
Stride(cm)
100
Cals
564
Cadence
170
BPM
150
%MHR
82.2
B/mi
1413
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:36(5:36/km) 126/142bpm [706b/km] 76cal
2) 1km - 6:03(6:03/km) 142/149bpm [858b/km] 86cal
3) 1km - 6:19(6:19/km) 149/158bpm [941b/km] 88cal
4) 1km - 5:59(5:59/km) 152/155bpm [910b/km] 83cal
5) 1km - 6:05(6:05/km) 157/161bpm [955b/km] 84cal
6) 1km - 5:40(5:40/km) 159/166bpm [900b/km] 79cal
7) 0.83km - 4:29(5:23/km) 164/173bpm [882b/km] 68cal

5:36 6:03 6:19 5:59 6:05 5:40 4:29

Pace

16%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:22	133 80-146	1246	169 102-176	14/9
2.07	20:00	10:00	9:57	149 142-158	1483	169 164-176	25/11
3.10	30:00	10:00	9:43	155 146-161	1506	170 162-176	22/11
4.16	40:00	10:00 +38	9:28	161 150-173	1523	171 124-178	5/31
4.25	40:50	50	9:27	165 162-168	1560	171 168-174	2/0

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 33m, Flat prediction 39:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	10:20
See your biggest climbs

Cadence

170 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	169	4.2	40:03	9:28
Walk	1.9	113	0	47	1:00:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.62%	More
800m	4:23	8:49	44.62%	More
1km	5:32	8:54	46.09%	More
Mile	8:57	8:57	48.38%	More
5k	29:50	9:36	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.92
5km	28:49	9:17	51.10
5M	47:43	9:33	50.27
10km	1:00:05	9:40	49.87
10M	1:39:29	9:57	49.79
Half	2:12:28	10:07	49.10
20M	3:27:26	10:22	49.69
Mara	4:36:10	10:32	49.76

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