Fri 26th Apr 2024 at 10:03am by Changing You

Run > General

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Time
52:58
Miles
4.05
Min/mi
13:05
Pacing
67.9%
WAVA
43.93
Stride(cm)
83
Cals
441
Watts
202
Cadence
149
BPM
111
%MHR
65
B/mi
1454
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:45(12:45/mi) 102/123bpm [1300b/mi] 104cal 187/384W
2) 1mi - 12:36(12:36/mi) 115/123bpm [1450b/mi] 111cal 200/306W
3) 1mi - 13:38(13:38/mi) 112/132bpm [1527b/mi] 107cal 175/307W
4) 1mi - 13:16(13:16/mi) 116/139bpm [1539b/mi] 113cal 200/414W
5) 0.05mi - 43(13:09/mi) 120/121bpm [1578b/mi] 6cal 208/242W

12:45 12:36 13:38 13:16 43

Pace

23%

19%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	93 73-105	918	159 102-170	247 83-273	1/4
0.25	2:30	1:16	10:09	109 105-111	1106	165 154-170	228 210-246	0/5
0.38	3:55	1:24	11:15	107 105-109	1204	163 154-172	218 205-241	8/1
0.50	5:51	1:56	15:31	112 101-123	1737	141 94-176	216 27-384	3/4
0.63	7:36	1:45	13:58	103 97-112	1439	163 152-174	211 154-334	3/1
0.75	10:04	2:28	19:48	87 76-107	1722	123 100-168	113 10-254	0/7
0.88	11:23	1:19	10:30	102 97-109	1071	166 162-172	219 206-253	1/6
1.00	12:45	1:22	10:55	112 110-114	1223	164 156-170	242 218-271	2/2
1.13	14:10	1:26	11:25	116 111-121	1324	151 80-168	211 73-278	1/1
1.25	15:31	1:21	10:48	115 112-119	1241	164 160-168	250 228-277	2/1
1.38	16:54	1:22	10:59	117 111-121	1286	163 156-172	236 209-254	1/3
1.50	18:13	1:19	10:35	121 116-123	1280	163 156-168	237 214-256	3/1
1.63	19:46	1:33	12:26	116 112-120	1443	156 94-172	227 49-306	4/0
1.75	21:37	1:51	14:47	117 113-120	1730	153 84-168	205 12-274	1/2
1.88	23:18	1:41	13:25	110 107-113	1475	160 154-164	194 169-244	0/3
2.00	25:21	2:03	16:26	108 102-112	1775	141 82-164	166 44-231	1/1
2.13	26:43	1:22	10:58	107 99-120	1173	162 156-170	222 143-275	6/0
2.25	28:40	1:56	15:31	123 104-132	1908	137 88-172	193 9-307	1/2
2.38	31:10	2:30	20:00	98 93-103	1960	115 80-164	106 43-262	2/2
2.50	32:23	1:13	9:43	117 101-129	1138	168 158-176	268 191-305	5/0
2.63	34:09	1:46	14:10	120 107-131	1700	142 94-168	184 75-294	2/3
2.75	35:30	1:21	10:48	113 111-114	1220	164 158-170	227 216-251	0/5
2.88	37:18	1:48	14:28	115 112-117	1663	150 96-168	198 64-248	0/2
3.00	38:59	1:40	13:23	104 99-112	1392	150 96-166	159 21-239	1/4
3.13	40:29	1:30	11:59	116 111-120	1390	160 154-168	237 220-254	2/2
3.25	42:00	1:31	12:11	115 110-121	1401	148 96-170	216 68-301	4/1
3.38	43:08	1:08	9:02	132 122-139	1191	168 160-174	350 293-414	10/0
3.50	45:28	2:21	18:47	118 104-138	2216	115 86-166	135 66-290	3/4
3.63	47:28	1:59	15:54	114 94-129	1812	127 36-176	168 26-362	4/4
3.75	49:18	1:50	14:43	95 89-113	1397	131 106-170	126 64-258	0/6
3.88	50:44	1:26	11:27	123 114-128	1408	159 106-172	263 104-337	4/0
4.00	52:16	1:32	12:15	121 119-123	1482	153 94-168	229 69-321	5/0
4.05	52:59	43	13:22	120 117-121	1604	161 154-170	207 150-242	1/1

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 17m, Flat prediction 52:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	12:50
10 4.2%	14:36
See your biggest climbs

Power

202W (414 max)

Power Graph

Power Bands

Cadence

149 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	163	3.6	40:12	11:15
Walk	22.1	100	0.5	11:44	24:25
Still	2.0	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	40.37%	More
800m	5:20	10:44	43.89%	More
1km	6:42	10:47	45.57%	More
Mile	11:05	11:05	46.68%	More
5k	40:15	12:57	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	42.98
5km	39:59	12:52	44.16
5M	1:06:13	13:15	43.58
10km	1:23:23	13:25	43.32
10M	2:18:04	13:48	43.45
Half	3:03:50	14:02	42.95
20M	4:47:52	14:24	43.47
Mara	6:23:16	14:38	43.53

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