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Fri 26th Apr 2024 at 10:03am by Changing You

Run > General

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Time
52:58
Miles
4.05
Min/mi
13:05
Pacing
67.9%
WAVA
43.93
Stride(cm)
83
Cals
441
Watts
202
Cadence
149
BPM
111
%MHR
65
B/mi
1454
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:45(12:45/mi) 102/123bpm [1300b/mi] 104cal 187/384W
2) 1mi - 12:36(12:36/mi) 115/123bpm [1450b/mi] 111cal 200/306W
3) 1mi - 13:38(13:38/mi) 112/132bpm [1527b/mi] 107cal 175/307W
4) 1mi - 13:16(13:16/mi) 116/139bpm [1539b/mi] 113cal 200/414W
5) 0.05mi - 43(13:09/mi) 120/121bpm [1578b/mi] 6cal 208/242W

12:45 12:36 13:38 13:16 43

Pace

23%

19%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.74	10:00	10:00	13:29	101 73-123	1361	149 94-176	198 10-384	15/21
1.64	20:00	10:00	11:06	114 96-123	1265	161 80-172	231 49-306	14/14
2.32	30:00	10:00	14:52	111 93-132	1651	146 80-172	183 9-307	11/11
3.09	40:00	10:00	12:58	112 96-131	1453	149 86-176	195 21-305	11/16
3.82	50:00	10:00	13:40	114 89-139	1557	137 36-176	193 26-414	24/16
4.05	52:59	2:59	12:41	122 117-128	1547	155 94-170	226 69-321	7/1

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 17m, Flat prediction 52:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	12:50
10 4.2%	14:36
See your biggest climbs

Power

202W (414 max)

Power Graph

Power Bands

Cadence

149 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	163	3.6	40:12	11:15
Walk	22.1	100	0.5	11:44	24:25
Still	2.0	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	40.37%	More
800m	5:20	10:44	43.89%	More
1km	6:42	10:47	45.57%	More
Mile	11:05	11:05	46.68%	More
5k	40:15	12:57	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	42.98
5km	39:59	12:52	44.16
5M	1:06:13	13:15	43.58
10km	1:23:23	13:25	43.32
10M	2:18:04	13:48	43.45
Half	3:03:50	14:02	42.95
20M	4:47:52	14:24	43.47
Mara	6:23:16	14:38	43.53

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