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Fri 26th Apr 2024 at 9:24am by HellsBells

Run > General

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Time
29:50
Miles
2.47
Min/mi
12:05
Pacing
89.4%
WAVA
47.53
Stride(cm)
83
Cals
294
Cadence
161
BPM
147
%MHR
85.9
B/mi
1774
Asc(m)
135
Hillscore
3
Surface
Road

Notes & Comments

Slow and short. Unfettled knee was niggly as expected but fettled knee was decidedly cross with me.
Perhaps jumping from zero to 3miles 3x a week was a tad over optimistic!
Leave it until Monday now.

1) 0.36mi - 4:00(11:07/mi) 127/152bpm [1412b/mi] 35cal 5.4/5.8mph
2) 0.06mi - 1:00(15:32/mi) 141/147bpm [2190b/mi] 8cal 3.86/5.43mph
3) 0.37mi - 4:00(10:56/mi) 147/159bpm [1608b/mi] 41cal 5.48/5.97mph
4) 0.06mi - 1:00(17:31/mi) 153/161bpm [2679b/mi] 9cal 3.43/5.09mph
5) 0.34mi - 4:00(11:44/mi) 157/164bpm [1842b/mi] 42cal 5.11/5.68mph
6) 0.06mi - 1:00(15:54/mi) 148/166bpm [2353b/mi] 8cal 3.77/4.78mph
7) 0.34mi - 4:00(11:44/mi) 159/169bpm [1867b/mi] 43cal 5.11/5.22mph
8) 0.06mi - 1:00(15:57/mi) 155/164bpm [2473b/mi] 8cal 3.76/5.13mph
9) 0.36mi - 4:00(11:11/mi) 158/165bpm [1767b/mi] 44cal 5.36/5.55mph
10) 0.06mi - 1:00(17:05/mi) 147/159bpm [2511b/mi] 8cal 3.51/5.32mph
11) 0.35mi - 4:00(11:24/mi) 152/164bpm [1733b/mi] 41cal 5.26/5.72mph
12) 0.05mi - 50(16:25/mi) 147/158bpm [2413b/mi] 7cal 3.66/5.22mph

4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 50

Pin Map

0mi in 0

Pace

20%

23%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	111 82-131	1201	163 122-170	4/0
0.25	2:49	1:28	11:40	134 122-151	1564	168 164-172	10/0
0.38	4:16	1:28	11:42	140 136-146	1638	159 120-168	1/10
0.50	5:48	1:32	12:16	130 114-146	1595	154 124-172	2/13
0.63	7:09	1:21	10:48	149 138-155	1609	171 168-174	2/2
0.75	8:32	1:23	11:04	155 152-157	1716	170 166-174	10/9
0.88	10:16	1:44	13:50	150 141-160	2076	141 118-170	16/10
1.00	11:41	1:24	11:16	154 147-158	1734	169 166-172	14/7
1.13	13:17	1:36	12:47	161 159-164	2058	169 166-172	11/12
1.25	15:00	1:43	13:46	152 136-164	2091	143 122-170	9/6
1.38	16:29	1:30	11:56	156 139-167	1863	170 166-172	1/7
1.50	17:56	1:27	11:35	161 159-165	1865	168 166-170	7/4
1.63	19:32	1:36	12:50	161 151-167	2066	150 122-168	9/9
1.75	21:04	1:32	12:13	152 142-165	1856	163 128-172	18/6
1.88	22:26	1:22	10:54	159 154-162	1734	169 166-172	11/6
2.00	23:52	1:26	11:31	160 159-162	1843	168 166-170	7/5
2.13	25:36	1:44	13:49	141 131-158	1949	146 122-170	6/4
2.25	27:03	1:27	11:35	152 143-160	1762	169 166-170	18/14
2.38	28:28	1:25	11:21	158 151-163	1794	168 166-172	11/17
2.47	29:54	1:26 +4	14:52	150 134-159	2229	150 126-168	3/8

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 25m, Flat prediction 30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.2%	10:57
13 10.2%	10:59
See your biggest climbs

Cadence

161 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	168	2.1	24:05	11:21
Walk	19.5	126	0.3	5:49	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	39.48%	More
800m	5:41	11:27	41.45%	More
1km	7:02	11:19	43.58%	More
Mile	11:38	11:38	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	44.36
5km	37:52	12:11	47.68
5M	1:02:07	12:25	47.55
10km	1:17:52	12:32	47.54
10M	2:07:44	12:46	47.89
Half	2:49:09	12:55	47.30
20M	4:22:39	13:08	48.11
Mara	5:47:48	13:16	48.23

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