Fri 26th Apr 2024 at 8:28am by Sassyrunner

Run > General

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Time
36:03
Miles
3.86
Min/mi
9:20
Pacing
14.2%
WAVA
46.86
Stride(cm)
97
Cals
305
Cadence
178
BPM
131
B/mi
1224
Asc(m)
237
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 134/144bpm [1284b/mi] 88cal
2) 1mi - 9:20(9:20/mi) 123/143bpm [1148b/mi] 73cal
3) 1mi - 8:58(8:58/mi) 133/152bpm [1192b/mi] 73cal
4) 0.86mi - 8:10(9:29/mi) 136/156bpm [1291b/mi] 71cal

9:35 9:20 8:58 8:10

Pace

79%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +5	10:36	116 79-133	1229	178 168-182	47/0
0.25	2:28	1:08	9:06	133 131-136	1211	178 170-186	26/1
0.38	3:33	1:05	8:41	135 132-138	1171	185 182-190	14/11
0.50	5:11	1:38 +21	13:07	132 126-139	1731	179 170-204	4/27
0.63	6:26	1:15	9:58	138 134-142	1375	175 162-182	2/6
0.75	7:41	1:15	10:03	138 133-144	1387	174 162-182	15/0
0.88	8:56	1:15	9:56	140 134-144	1391	176 170-180	1/6
1.00	10:00	1:05	8:37	139 134-144	1198	179 168-184	2/10
1.13	12:36	2:35 +1:21	20:42	130 113-143	2691	177 136-184	15/10
1.25	14:34	1:58 +45	15:46	117 106-131	1844	180 90-190	5/24
1.38	17:09	2:35 +1:25	20:40	129 103-143	2666	178 170-186	22/2
1.50	19:32	2:24 +1:13	19:09	113 103-122	2164	176 156-182	6/23
1.63	21:09	1:36 +23	12:52	125 110-138	1608	174 168-186	28/18
1.75	26:35	5:26 +4:23	43:29	108 78-128	4696	183 170-192	14/32
1.88	27:43	1:08	9:07	127 119-133	1158	185 180-188	7/4
2.00	28:50	1:06	8:50	132 129-135	1166	182 178-186	8/4
2.13	29:55	1:06	8:46	135 130-138	1183	181 178-184	2/8
2.25	31:02	1:06	8:49	136 134-138	1200	180 174-182	4/12
2.38	32:10	1:09	9:11	136 130-141	1250	176 172-180	11/11
2.50	34:21	2:10 +1:00	17:21	131 122-139	2272	171 138-180	9/12
2.63	36:31	2:11 +1:01	17:24	119 100-130	2071	178 172-184	5/13
2.75	37:34	1:03	8:23	125 120-129	1048	179 174-184	9/5
2.88	38:40	1:06	8:48	139 127-152	1224	176 172-180	5/10
3.00	39:48	1:08	9:02	144 139-151	1301	177 172-180	8/12
3.13	42:23	2:36 +1:27	20:45	120 102-144	2489	175 170-180	14/6
3.25	43:35	1:12	9:35	139 131-155	1332	178 172-182	5/8
3.38	44:47	1:11	9:30	153 147-156	1455	177 170-182	6/10
3.50	45:53	1:06	8:52	149 144-152	1320	179 174-182	5/8
3.63	50:00	4:07 +2:55	33:00	118 97-147	3893	175 156-182	16/8
3.75	51:30	1:29 +15	11:54	133 127-143	1583	177 166-186	11/12
3.86	52:35	1:05	9:50	143 140-146	1406	179 172-186	18/2

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 77m, Flat prediction 35:54

Elevation Graph

Biggest Climbs (m)	Min/mi
47 10.9%	9:09
26 13.5%	9:23
16 8.1%	10:27
14 10.7%	9:10
13 9.9%	10:05
11 10.0%	9:08
See your biggest climbs

Cadence

178 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	177	3.9	36:34	12:45
Walk	4.9	129	0	3:11	6:04:41
Still	0.5	-	-	19	-
Pause	19.2	-	-	12:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	36.21%	More
800m	4:21	8:46	40.69%	More
1km	5:28	8:47	42.46%	More
Mile	9:49	9:49	40.54%	More
5k	41:47	13:27	32.38%	More

Predictions

Dist	Time	Per Mile
1M	8:37	8:37
5km	28:38	9:13
5M	47:26	9:29
10km	59:43	9:37
10M	1:38:53	9:53
Half	2:11:39	10:03
20M	3:26:10	10:19
Mara	4:34:29	10:29

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