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Fri 26th Apr 2024 at 8:28am by Sassyrunner

Run > General

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Time
36:03
Miles
3.86
Min/mi
9:20
Pacing
14.2%
WAVA
46.86
Stride(cm)
97
Cals
305
Cadence
178
BPM
131
B/mi
1224
Asc(m)
237
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 134/144bpm [1284b/mi] 88cal
2) 1mi - 9:20(9:20/mi) 123/143bpm [1148b/mi] 73cal
3) 1mi - 8:58(8:58/mi) 133/152bpm [1192b/mi] 73cal
4) 0.86mi - 8:10(9:29/mi) 136/156bpm [1291b/mi] 71cal

9:35 9:20 8:58 8:10

Pace

79%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00 +26	10:00	134 79-144	1340	178 162-204	112/62
1.54	20:00	10:00 +4:44	18:22	122 103-143	2241	177 90-190	65/66
2.13	30:00	10:00 +4:46	16:58	126 78-138	2137	181 170-192	43/60
3.01	40:00	10:00 +3:21	11:28	133 100-152	1525	177 138-184	50/75
3.62	50:00	10:00 +3:02	16:15	135 97-156	2194	177 156-182	47/41
3.86	52:35	2:35 +15	10:52	138 126-146	1499	178 166-186	29/14

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 77m, Flat prediction 35:54

Elevation Graph

Biggest Climbs (m)	Min/mi
47 10.9%	9:09
26 13.5%	9:23
16 8.1%	10:27
14 10.7%	9:10
13 9.9%	10:05
11 10.0%	9:08
See your biggest climbs

Cadence

178 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	177	3.9	36:34	12:45
Walk	4.9	129	0	3:11	6:04:41
Still	0.5	-	-	19	-
Pause	19.2	-	-	12:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	36.21%	More
800m	4:21	8:46	40.69%	More
1km	5:28	8:47	42.46%	More
Mile	9:49	9:49	40.54%	More
5k	41:47	13:27	32.38%	More

Predictions

Dist	Time	Per Mile
1M	8:37	8:37
5km	28:38	9:13
5M	47:26	9:29
10km	59:43	9:37
10M	1:38:53	9:53
Half	2:11:39	10:03
20M	3:26:10	10:19
Mara	4:34:29	10:29

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