-
Time
47:29
-
Miles
4.86
-
Min/mi
9:46
-
Pacing
92.7%
-
WAVA
47.90
-
Stride(cm)
103
-
Cals
569
-
Cadence
160
-
BPM
155
-
%MHR
72.5
-
B/mi
1516
-
Asc(m)
159
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 9:15(9:15/mi) 136/159bpm [1257b/mi] 95cal 6.49/0mph
2) 1mi - 9:43(9:43/mi) 160/183bpm [1555b/mi] 125cal 6.17/0mph
3) 1mi - 10:07(10:07/mi) 159/173bpm [1609b/mi] 127cal 5.93/0mph
4) 1mi - 9:49(9:49/mi) 159/166bpm [1561b/mi] 120cal 6.11/0mph
5) 0.86mi - 8:35(9:57/mi) 161/184bpm [1602b/mi] 102cal 6.03/0mph
9:15 9:43 10:07 9:49 8:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:15 |
108 77-130 |
892 |
163 158-168 |
1/24 |
0.50 |
4:32 |
2:28 |
9:52 |
139 109-155 |
1371 |
162 152-170 |
8/8 |
0.75 |
6:54 |
2:23 |
9:30 |
144 135-152 |
1368 |
161 158-164 |
5/5 |
1.00 |
9:15 |
2:20 |
9:21 |
151 140-159 |
1413 |
161 158-164 |
12/9 |
1.25 |
11:32 |
2:17 |
9:09 |
155 153-156 |
1419 |
161 156-164 |
6/8 |
1.50 |
14:03 |
2:31 |
10:04 |
152 146-163 |
1530 |
159 154-170 |
9/7 |
1.75 |
16:37 |
2:34 |
10:16 |
170 156-183 |
1745 |
159 156-162 |
23/0 |
2.00 |
18:58 |
2:21 |
9:24 |
164 155-176 |
1541 |
160 158-164 |
3/8 |
2.25 |
21:22 |
2:24 |
9:36 |
158 153-165 |
1517 |
159 156-162 |
5/7 |
2.50 |
23:52 |
2:30 |
10:02 |
161 156-167 |
1614 |
160 158-164 |
7/5 |
2.75 |
26:29 |
2:37 |
10:27 |
160 156-173 |
1671 |
158 156-160 |
19/0 |
3.00 |
29:05 |
2:36 |
10:24 |
158 156-162 |
1644 |
158 154-162 |
12/3 |
3.25 |
31:30 |
2:25 |
9:39 |
160 157-166 |
1545 |
158 156-162 |
6/14 |
3.50 |
34:02 |
2:32 |
10:07 |
161 158-164 |
1629 |
160 158-164 |
6/3 |
3.75 |
36:30 |
2:29 |
9:55 |
159 156-163 |
1578 |
159 156-164 |
0/15 |
4.00 |
38:54 |
2:24 |
9:36 |
154 148-161 |
1477 |
159 158-162 |
0/22 |
4.25 |
41:18 |
2:23 |
9:33 |
149 128-167 |
1423 |
159 156-164 |
4/5 |
4.50 |
43:43 |
2:25 |
9:42 |
162 158-168 |
1570 |
161 158-166 |
3/5 |
4.75 |
46:18 |
2:35 |
10:19 |
165 161-178 |
1701 |
160 156-164 |
12/4 |
4.86 |
47:28 |
1:10 |
10:36 |
172 168-183 |
1823 |
159 158-162 |
12/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
4.9 |
47:27 |
9:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
39.87% |
More |
800m |
4:29 |
9:02 |
42.41% |
More |
1km |
5:40 |
9:08 |
43.76% |
More |
Mile |
9:14 |
9:14 |
45.80% |
More |
5k |
30:05 |
9:41 |
47.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
47.58 |
5km |
29:33 |
9:31 |
48.66 |
5M |
48:56 |
9:47 |
47.82 |
10km |
1:01:37 |
9:55 |
47.42 |
10M |
1:42:02 |
10:12 |
47.32 |
Half |
2:15:50 |
10:22 |
46.66 |
20M |
3:32:43 |
10:38 |
47.21 |
Mara |
4:43:13 |
10:49 |
47.28 |
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