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Wed 24th Apr 2024 at 1:58pm by Gaz von Lager

Run > Easy

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Time
47:29
Miles
4.86
Min/mi
9:46
Pacing
92.7%
WAVA
47.90
Stride(cm)
103
Cals
569
Cadence
160
BPM
155
%MHR
72.5
B/mi
1516
Asc(m)
159
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 136/159bpm [1257b/mi] 95cal 6.49/0mph
2) 1mi - 9:43(9:43/mi) 160/183bpm [1555b/mi] 125cal 6.17/0mph
3) 1mi - 10:07(10:07/mi) 159/173bpm [1609b/mi] 127cal 5.93/0mph
4) 1mi - 9:49(9:49/mi) 159/166bpm [1561b/mi] 120cal 6.11/0mph
5) 0.86mi - 8:35(9:57/mi) 161/184bpm [1602b/mi] 102cal 6.03/0mph

9:15 9:43 10:07 9:49 8:35

Pace

14%

41%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:14	138 77-159	1274	162 152-170	28/51
2.11	20:00	10:00	9:46	160 146-183	1563	159 154-170	43/23
3.10	30:00	10:00	10:06	160 156-173	1615	158 154-164	44/18
4.12	40:00	10:00	9:49	157 128-164	1542	159 156-164	10/57
4.86	47:28	7:28	10:02	163 134-183	1634	160 156-166	33/12

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 59m, Flat prediction 46:34

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.0%	10:00
31 4.4%	10:27
24 6.1%	10:49
See your biggest climbs

Cadence

160 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4.9	47:27	9:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.87%	More
800m	4:29	9:02	42.41%	More
1km	5:40	9:08	43.76%	More
Mile	9:14	9:14	45.80%	More
5k	30:05	9:41	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.58
5km	29:33	9:31	48.66
5M	48:56	9:47	47.82
10km	1:01:37	9:55	47.42
10M	1:42:02	10:12	47.32
Half	2:15:50	10:22	46.66
20M	3:32:43	10:38	47.21
Mara	4:43:13	10:49	47.28

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