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Fri 26th Apr 2024 at 8:23am by Mattypg123

Run > General

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Time
41:45
Miles
3.17
Min/mi
13:10
Pacing
63.7%
WAVA
32.43
Stride(cm)
77
Cals
329
Cadence
159
BPM
127
%MHR
68.9
B/mi
1678
Asc(m)
128
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 7:58(12:50/mi) 130/148bpm [1668b/mi] 72cal 4.68/7.51mph
2) 0.62mi - 7:35(12:12/mi) 135/154bpm [1648b/mi] 67cal 4.91/7.18mph
3) 0.62mi - 9:35(15:25/mi) 117/140bpm [1804b/mi] 60cal 3.89/6.37mph
4) 0.62mi - 8:29(13:39/mi) 128/140bpm [1747b/mi] 63cal 4.4/6.26mph
5) 0.62mi - 7:18(11:44/mi) 134/147bpm [1572b/mi] 62cal 5.11/6.99mph
6) 0.07mi - 50(12:49/mi) 117/126bpm [1499b/mi] 5cal 4.68/6.07mph

7:58 7:35 9:35 8:29 7:18 50

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	113 108-120	1148	160 114-168	12/0
0.25	2:40	1:23	11:07	127 110-139	1413	164 158-190	6/0
0.38	3:58	1:18	10:24	143 137-148	1487	162 160-166	5/8
0.50	6:28	2:31	20:06	125 99-147	2512	165 158-168	14/3
0.63	7:59	1:31	12:05	140 128-145	1692	169 166-176	11/9
0.75	9:22	1:23	11:07	145 138-152	1611	163 160-168	7/7
0.88	10:31	1:09	9:13	149 144-153	1374	166 162-168	3/9
1.00	11:56	1:24	11:14	141 123-152	1585	148 104-168	12/12
1.13	13:33	1:37	12:54	128 118-135	1651	143 108-166	1/16
1.25	15:33	2:01	16:05	122 107-140	1963	165 162-166	12/6
1.38	17:09	1:36	12:45	126 117-138	1606	152 96-166	8/9
1.50	19:11	2:03	16:20	122 106-134	1993	166 160-182	5/8
1.63	20:46	1:35	12:39	109 102-119	1379	153 80-168	4/4
1.75	22:15	1:28	11:47	117 104-129	1379	159 118-168	10/2
1.88	25:10	2:55	23:21	112 97-130	2616	152 106-166	4/8
2.00	27:13	2:03	16:25	123 110-137	2019	162 158-166	9/5
2.13	28:46	1:33	12:26	128 117-134	1592	162 158-166	6/7
2.25	30:17	1:31	12:08	129 125-134	1566	154 102-166	5/11
2.38	32:14	1:57	15:37	127 115-138	1983	164 160-168	11/8
2.50	33:42	1:28	11:42	131 123-138	1532	164 158-174	7/3
2.63	34:51	1:09	9:14	139 135-142	1283	165 160-166	9/2
2.75	37:05	2:14	17:53	136 119-147	2432	145 122-168	3/9
2.88	38:22	1:16	10:11	136 128-142	1385	164 160-168	6/7
3.00	39:52	1:30	12:00	133 128-139	1596	163 158-168	6/5
3.13	41:05	1:13	9:43	127 121-135	1234	160 158-164	0/9
3.17	41:44	39	13:52	114 109-119	1581	139 112-162	4/3

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 32m, Flat prediction 45:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.4%	10:32
16 10.5%	9:27
14 13.5%	12:31
13 5.8%	8:34
11 3.4%	11:29
See your biggest climbs

Cadence

159 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	163	3	35:09	11:38
Walk	7.2	113	0.2	3:01	19:49
Still	8.5	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	32.58%	More
800m	5:01	10:05	34.34%	More
1km	6:50	11:01	32.98%	More
Mile	11:49	11:49	32.96%	More
5k	40:47	13:08	32.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	31.72
5km	40:52	13:09	32.40
5M	1:07:41	13:32	31.78
10km	1:25:13	13:43	31.54
10M	2:21:06	14:07	31.47
Half	3:07:52	14:20	31.03
20M	4:54:11	14:43	31.40
Mara	6:31:41	14:57	31.44

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