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Fri 26th Apr 2024 at 8:34am by MorningRunner81

Run > General

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Time
27:08
Miles
2.41
Min/mi
11:16
Pacing
54.8%
WAVA
38.91
Stride(cm)
89
Cals
328
Cadence
161
BPM
131
%MHR
76.4
B/mi
1471
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 127/146bpm [1337b/mi] 125cal
2) 1mi - 13:23(13:23/mi) 129/149bpm [1727b/mi] 156cal
3) 0.41mi - 3:13(7:46/mi) 146/151bpm [1134b/mi] 47cal

10:32 13:23 3:13

Pace

82%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:38	113 101-122	1654	161 122-170	2/1
0.25	3:22	1:32	12:15	115 110-120	1409	161 126-170	1/1
0.38	4:42	1:21	10:45	124 119-128	1333	165 160-170	0/3
0.50	5:50	1:08	9:01	127 124-131	1145	168 162-172	1/3
0.63	7:02	1:12	9:36	132 124-138	1268	166 126-174	0/2
0.75	8:09	1:07	8:57	139 134-143	1245	172 170-174	1/2
0.88	9:21	1:12	9:35	141 138-144	1350	170 164-174	1/2
1.00	10:33	1:12	9:39	141 135-145	1360	169 160-172	1/2
1.13	12:51	2:18	18:21	133 121-141	2440	141 104-170	1/2
1.25	15:24	2:33	20:23	118 112-127	2406	123 108-130	2/2
1.38	16:57	1:33	12:24	111 100-125	1376	150 104-168	2/1
1.50	18:08	1:11	9:28	135 126-143	1279	166 162-170	2/1
1.63	19:25	1:17	10:17	140 137-143	1439	163 124-170	2/1
1.75	20:33	1:08	9:06	134 129-141	1219	164 130-170	1/1
1.88	22:52	2:19	18:28	135 115-148	2493	172 158-176	3/1
2.00	23:57	1:05	8:40	145 144-146	1256	170 170-172	1/1
2.13	24:55	58	7:47	146 142-149	1137	170 168-172	3/2
2.25	25:50	55	7:19	146 144-147	1068	170 170-170	2/2
2.38	26:52	1:02	8:16	145 141-150	1199	169 166-172	1/1
2.41	27:10	18	7:37	147 146-147	1119	169 166-170	1/1

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 14m, Flat prediction 27:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	168	2.2	21:52	10:01
Walk	17.6	123	0.2	4:46	20:46
Still	1.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.04%	More
800m	3:46	7:36	47.83%	More
1km	4:48	7:44	49.13%	More
Mile	9:49	9:49	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	38.84
5km	35:47	11:31	38.38
5M	1:00:07	12:01	37.11
10km	1:16:11	12:16	36.53
10M	2:07:58	12:48	35.90
Half	2:51:46	13:07	35.09
20M	4:32:25	13:37	35.06
Mara	6:05:38	13:57	34.83

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