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Fri 26th Apr 2024 at 3:07pm by yowkee

Run > General

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Time
45:03
Miles
3.36
Min/mi
13:24
Pacing
38%
WAVA
35.47
Stride(cm)
78
Cals
351
Cadence
154
BPM
124
%MHR
70.8
B/mi
1661
Surface
Road

Notes & Comments

1) 1km - 11:48(11:48/km) 102/115bpm [1203b/km] 65cal 5.08/9.55kmph
2) 1km - 7:01(7:01/km) 84/91bpm [590b/km] 24cal 8.55/8.89kmph
3) 1km - 7:16(7:16/km) 97/125bpm [705b/km] 36cal 8.26/8.69kmph
4) 1km - 8:08(8:08/km) 154/173bpm [1253b/km] 89cal 7.38/10.11kmph
5) 1km - 6:52(6:52/km) 166/174bpm [1140b/km] 84cal 8.74/9.26kmph
6) 0.41km - 3:58(9:39/km) 175/178bpm [1690b/km] 53cal 6.22/8.82kmph

11:48 7:01 7:16 8:08 6:52 3:58

Pace

15%

13%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:17	87 65-102	1069	171 164-176
0.25	3:04	1:32	12:12	107 101-114	1306	169 166-172
0.38	6:25	3:21	26:46	113 111-115	3025	97 82-168
0.50	11:30	5:05	40:42	103 70-111	4192	87 42-184
0.63	12:50	1:21	10:45	83 78-86	892	179 176-182
0.75	14:13	1:22	11:00	82 81-84	902	177 176-178
0.88	15:36	1:24	11:09	84 81-91	937	176 174-178
1.00	17:01	1:25	11:19	86 81-90	973	174 172-178
1.13	18:26	1:25	11:19	83 82-86	939	174 172-178
1.25	19:54	1:28	11:42	82 81-83	959	172 170-176
1.38	21:19	1:25	11:22	87 82-92	989	174 172-176
1.50	22:46	1:27	11:38	82 81-83	954	172 170-174
1.63	24:14	1:28	11:41	91 81-103	1063	172 170-174
1.75	25:43	1:29	11:50	108 103-116	1278	171 168-174
1.88	27:12	1:29	11:55	121 116-126	1442	170 166-172
2.00	28:38	1:26	11:26	135 128-138	1543	174 168-180
2.13	30:00	1:22	10:57	146 138-154	1598	177 172-182
2.25	32:37	2:37	20:58	157 154-163	3293	111 86-178
2.38	36:16	3:39 +2:14	29:11	165 155-170	4815	172 86-190
2.50	37:35	1:19	10:29	167 161-173	1751	181 178-184
2.63	38:55	1:20	10:40	165 160-170	1761	179 178-182
2.75	40:15	1:20	10:41	165 162-168	1761	179 174-182
2.88	41:39	1:24	11:15	166 162-168	1869	175 172-178
3.00	43:04	1:25	11:19	165 159-174	1867	174 170-178
3.13	44:29	1:25	11:22	167 164-170	1899	174 170-178
3.25	45:54	1:24	11:16	174 170-178	1960	175 172-176
3.36	48:16	2:22	21:06	177 177-178	3734	111 88-178

Heart

124/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	174	3	34:52	12:10
Walk	21.9	85	0.3	11:03	35:18
Still	0.2	-	-	6	-
Pause	4.4	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	32.80%	More
800m	5:12	10:27	37.63%	More
1km	6:35	10:36	38.67%	More
Mile	10:53	10:53	39.78%	More
5k	44:05	14:11	33.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	34.71
5km	41:28	13:21	35.51
5M	1:08:39	13:44	34.94
10km	1:26:27	13:55	34.66
10M	2:23:09	14:19	34.60
Half	3:10:35	14:33	34.13
20M	4:58:27	14:55	34.53
Mara	6:37:21	15:10	34.59

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